{"id":6388,"date":"2015-07-02T12:57:26","date_gmt":"2015-07-02T16:57:26","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6388"},"modified":"2015-07-02T18:05:07","modified_gmt":"2015-07-02T22:05:07","slug":"the-3-deadliest-weight-loss-words","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/07\/the-3-deadliest-weight-loss-words.html","title":{"rendered":"The 3 Deadliest Weight Loss Words"},"content":{"rendered":"
\"Ready
Ready to Change – contact Janice Taylor, Life & Weight Loss Success Coach, Hypnotherapist, Artist, Author, Positarian<\/figcaption><\/figure>\n

It\u2019s not that we are negative. Really, we\u2019re not.\u00a0\u00a0 It\u2019s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it \u201cutterly useful\u201d to review some of these words today.<\/p>\n

TRY \u2026<\/h1>\n

Do or Do not. There is no try. – Yoda teaches Luke Skywalker the force.<\/em><\/p>\n

When we say that we will \u201cTRY\u201d to do something; try to follow a plan, try to lose weight, try to be patient, try to make your party, we are \u2013 in effect \u2013 creating an awful lot of wiggle room. When you say that you are going to \u201cTRY,\u201d what you are really saying is, \u201cMaybe I will eat healthy foods. Maybe I won\u2019t.\u201d \u201cMaybe.\u201d<\/strong> Hmmmm\u2026<\/p>\n

When you hear yourself saying \u201cI\u2019ll TRY\u201d \u2013 STOP!!! Dead in your tracks (as they say) and listen for the subtext. What are you really saying? At the very least, be straight with yourself and if you do NOT want to do something; then do not do it, but do not try. You\u2019ll eliminate a great deal of failure. You\u2019ll create that much less to feel badly about!<\/p>\n

I CAN\u2019T …
\n<\/strong><\/p>\n

Whether you think you can or you think you can’t, you’re always 100% right. – Greg Hickman<\/em><\/p>\n

When you say \u201cI can\u2019t,\u201d then you can\u2019t. When you say \u201cI can,\u201d then you can. Your subconscious mind will seek reasons to support whatever position you take. The more times you say \u201cI can\u2019t,\u201d the more you will experience limitation and failure.<\/p>\n

When you hear yourself saying \u201cI can\u2019t,\u201d STOP dead in your tracks J \u2026 pause and ask yourself, \u201cWhat\u2019s going on?\u201d Is fear surfacing? Do you think that your current circumstances are standing in your way of doing whatever it is that you want to do? Do you not know how to do it?\u00a0\u00a0 Instead of saying, \u201cI can\u2019t,\u201d say \u2013 \u201cI don\u2019t know how YET.\u201d Begin to understand and seek solutions.
\nI SHOULD \/ I HAVE TO<\/strong> \u2026<\/p>\n

A man should look for what is, and not for what he thinks should be. -Albert Einstein<\/em><\/p>\n

No one likes being told that they \u2018should\u2019 or \u2018have to\u2019 do something. When we state \u201cI should\u201d or \u201cI have to,\u201d it feels as though there\u2019s an outside authority weighing in and over us.\u00a0\u00a0 Inner resistance emerges. The Inner rebel surfaces!<\/p>\n

When you hear yourself saying \u201cI should\u201d or \u201cI have to\u201d \u2026 that\u2019s right STOP dead in your tracks and ask yourself whether or not you want to do this? You always have a choice.<\/p>\n

For more trying … join Our Lady of Weight Loss’s KICK in the TUSH Club\/FB<\/a>!<\/p>\n

\n

Deliciously yours,
\nJanny<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching<\/a>, contact Janice<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It\u2019s not that we are negative. Really, we\u2019re not.\u00a0\u00a0 It\u2019s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it \u201cutterly useful\u201d to review some of these words today. TRY \u2026 Do or Do not. There is no try. – Yoda teaches Luke Skywalker…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,70,82,1397,3,60,1207,978,1,176],"tags":[671,3826,3809,3827,3807,3808,3825,144,8,3837,3875,248,3695,3806],"class_list":["post-6388","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-coach-2","tag-how-to-lose-weight","tag-janice-taylor","tag-janice-taylor-positarian","tag-kick-in-the-tush-club","tag-negative-impact-on-weight-loss","tag-negative-thinking","tag-our-lady-of-weight-loss","tag-positive-thinking","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips","tag-weight-loss-words-2","tag-word-salad"],"yoast_head":"\nThe 3 Deadliest Weight Loss Words - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Deadliest Weight Loss Words - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"It\u2019s not that we are negative. Really, we\u2019re not.\u00a0\u00a0 It\u2019s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it \u201cutterly useful\u201d to review some of these words today. TRY \u2026 Do or Do not. There is no try. – Yoda teaches Luke Skywalker…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/07\/the-3-deadliest-weight-loss-words.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-02T16:57:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-02T22:05:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2015\/04\/Our-Lady-of-Weight-Loss.png\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 3 Deadliest Weight Loss Words - Our Lady of Weight Loss","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The 3 Deadliest Weight Loss Words - Our Lady of Weight Loss","og_description":"It\u2019s not that we are negative. 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