{"id":6362,"date":"2015-05-27T09:21:46","date_gmt":"2015-05-27T13:21:46","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6362"},"modified":"2015-05-27T09:21:46","modified_gmt":"2015-05-27T13:21:46","slug":"listen-and-lose-sometimes-its-just-that-simple","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/05\/listen-and-lose-sometimes-its-just-that-simple.html","title":{"rendered":"Listen and Lose !!! Sometimes it’s just that simple …"},"content":{"rendered":"
\"Ready<\/a>
Ready to Turn on the Music and Lose It! – contact Janice Taylor, Life & Weight Loss Success Coach, Hypnotherapist, Artist, Author, Positarian<\/figcaption><\/figure>\n

Music is powerful. A true gift that keeps on giving.\u00a0 Music activates the same feel good center of your brain that food does!\u00a0 <\/strong>Here, 5 ways that music can positively affect you!
\n<\/strong><\/p>\n

1. Listen to music: Lose weight<\/strong><\/em>. (Wow, that was easy!)
\nAnd \u2026 there\u2019s more . . .<\/p>\n

2. Fight Off the Common Cold<\/strong><\/em>: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the immune system by raising levels of immunoglobulin A, a prime defense against upper respiratory infection.<\/p>\n

3. Chase those blues away<\/em><\/strong>: There are minor chords and major chords; and while the minor chords tend to bring you down, the major chords can and do raise the spirits. Music sweetens temperament, increases feelings of optimism, calm and joy.<\/p>\n

4. Spin Sister<\/strong><\/em>: Listen to music while spinning, running, trotting and your endurance levels will soar. You\u2019ll hang in there longer and feel happier for it.<\/p>\n

5. Sleep Baby Sleep<\/strong><\/em>: Play 45 minutes of your fav soft music before you get into your comfy bed and you will effectively lower your heart rate, slower your respiration and enjoy a good quality sleep.
\nWhat\u2019s your favorite genre of music? What gets your booty to shakin\u2019? What calms and soothes? What\u2019s your favorite lullaby?<\/p>\n

Sometimes it’s just that simple.<\/strong><\/p>\n

For more simple and utterly useful information, join Our Lady of Weight Loss’s KICK in the TUSH Club\/FB<\/a>!<\/p>\n

Spread the word–NOT the icing!
\nJanice<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching<\/a>, contact Janice!<\/p>\n","protected":false},"excerpt":{"rendered":"

Music is powerful. A true gift that keeps on giving.\u00a0 Music activates the same feel good center of your brain that food does!\u00a0 Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that was easy!) And \u2026 there\u2019s more . . . 2. Fight Off the Common Cold:…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2064,4,1881,2793,2417,2,70,82,1397,213,3,60,1207,978,1,176,2100,369,2511],"tags":[671,3818,3826,2112,3827,3802,3801,3825,3800,8,3837,3875,248],"class_list":["post-6362","post","type-post","status-publish","format-standard","hentry","category-feng-shui-life-coach","category-happiness","category-happiness-coach","category-happiness-tips-2","category-happy-living-tip","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-mental-health","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-janice-taylor-weight-loss-success-coach","tag-kick-in-the-tush-club","tag-listen-and-lose","tag-music-and-weight-loss","tag-our-lady-of-weight-loss","tag-the-power-of-music","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nListen and Lose !!! 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