{"id":6337,"date":"2015-04-28T10:14:37","date_gmt":"2015-04-28T14:14:37","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6337"},"modified":"2015-04-28T10:14:37","modified_gmt":"2015-04-28T14:14:37","slug":"kick-in-the-tush-tuesday-showing-up-matters","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-showing-up-matters.html","title":{"rendered":"Kick in the Tush Tuesday: Showing Up Matters!"},"content":{"rendered":"
\"Ready
Ready to #SHOW UP and #CreateYourDay ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian<\/figcaption><\/figure>\n

How will YOU Show UP Today?\u00a0 How will YOU Create Your Today?\u00a0 Weight questions, indeed!<\/p>\n

While food is obviously an integral part of permanent weight removal (a.k.a. weight loss, slimming down), the secret to your success is heavily linked to how you show up.\u00a0 Are you focused, scattered, mindful, numb, committed, determined, happy, sad, defeated, joyful, discouraged?\u00a0 How you show up matters!<\/p>\n

First thing in the morning, before your mind is hijacked by your thoughts, as your tea or coffee is brewing, sit down, grab a pen and scribble a few encouraging words in your “Showing Up” journal (or on a piece of paper, or on a napkin…just do it).<\/p>\n

You can bring your attention to your fingers. Become aware of the feel of the pen, relax your muscles, and carefully write and connect to these words: \u00a0 “How … WILL … I … Show … Up … Today?”<\/p>\n

How WILL I Show Up Today? is a very powerful question. There’s no yes or no in it; there’s no right or wrong in it. And on a subconscious level, the words WILL I … imply that you will yourself to and you will … show up … today. The writing of the question taps into your subconscious mind, which then sends the answers straight through your fingers, through the pen, onto the page.<\/p>\n

Do not think; just be present with the pen and write. Showing Up may look different from day to day and that’s okay, because each day is different and brings forth different resources that live within.<\/p>\n

How you show up informs how you will create your day.<\/p>\n

Show Up! and lose it…
\nSometimes it’s just that simple!<\/p>\n

For more life and weight loss tips and talk, join Our Lady of Weight Loss’s KICK in the TUSH Club\/FB<\/a>!<\/p>\n

Share the word–NOT the icing!<\/em>
\nJanice<\/em><\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching<\/a>, contact Janice!<\/p>\n","protected":false},"excerpt":{"rendered":"

How will YOU Show UP Today?\u00a0 How will YOU Create Your Today?\u00a0 Weight questions, indeed! While food is obviously an integral part of permanent weight removal (a.k.a. weight loss, slimming down), the secret to your success is heavily linked to how you show up.\u00a0 Are you focused, scattered, mindful, numb, committed, determined, happy, sad, defeated,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1096,1859,3647,70,82,1397,2098,3,60,1207,978,1,176,2100],"tags":[2809,3794,3820,671,3826,3827,76,3825,3795,3875,248],"class_list":["post-6337","post","type-post","status-publish","format-standard","hentry","category-coach-2","category-creativity-coach","category-hypnotic-writings","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-mindfulness","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","tag-best-weight-loss-tips","tag-create-your-day","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-our-lady-of-weight-loss","tag-show-up","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: Showing Up Matters! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick in the Tush Tuesday: Showing Up Matters! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How will YOU Show UP Today?\u00a0 How will YOU Create Your Today?\u00a0 Weight questions, indeed! 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