{"id":6324,"date":"2015-04-21T12:29:18","date_gmt":"2015-04-21T16:29:18","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6324"},"modified":"2015-04-21T12:30:30","modified_gmt":"2015-04-21T16:30:30","slug":"kick-in-the-tush-tuesday-5-ways-to-end-worry","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html","title":{"rendered":"Kick in the Tush Tuesday: 5 Ways to End Worry"},"content":{"rendered":"
\"Ready
Ready to #stop-Worrying? ~ contact Janice Taylor, Weight Loss SUCCESS Coach, Hypnotherapist, Author, Artist, Positarian<\/figcaption><\/figure>\n

According to the University of the West of England<\/em> in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.\u00a0 Women, they found, are more likely to ponder, worry and mull over the events of the day than men!<\/p>\n

What to do? Stop pondering, mulling over…Stop Worrying!
\nHow to STOP Worrying?<\/em><\/strong>
\nPretend…that’s right PRETEND!!! and Remember…
\n<\/strong><\/em><\/p>\n

Pretend SMILE:<\/strong> When you smile, not only does the whole world smile with you, but also your body produces chemicals that give a boost to your health. And dig this \u2026 it doesn\u2019t have to be a genuine smile, coming from your heart. A pretend smile will do the trick!<\/p>\n

Pretend Laugh:<\/strong> You\u2019ve heard the expression \u201claughter is the best medicine,\u201d haven\u2019t you? Well, it\u2019s true. Not only does laughter increase your adrenaline and improve your health, it burns calories, too. And \u2013 you guessed it, \u2018pretend laugh\u2019 will manifest the same benefits; increase health, decrease worry.<\/p>\n

Pretend Exercise:<\/strong> You don\u2019t have to join a gym, or full out exercise to feel better and let go the concerns of the day. You can simply walk from here to there and back again. You can wiggle your tush. The very fact that you are \u2018moving,\u2019 will help you to move away from worry!<\/p>\n

Pretend It\u2019s All Right:<\/strong> After dinner, a few hours before bed, take your worries and mentally place them on the high shelf in the back of your closet and pretend it\u2019s all right.<\/p>\n

REMEMBER:<\/strong>\u00a0 Worrying is a waste of your imagination!<\/p>\n

Try pretending on for size!\u00a0 Join with the world’s best pretenders! Join Our Lady of Weight Loss’s KICK in the TUSH Club\/FB<\/a>!<\/p>\n

Spread the word\u2013NOT the Icing!
\nJanny Taylor<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.<\/p>\n

To join the FACEBOOK\/KITT Club, click here<\/a>!<\/p>\n

For one-on-one coaching<\/a>, contact Janice!<\/p>\n","protected":false},"excerpt":{"rendered":"

According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.\u00a0 Women, they found, are more likely to ponder, worry and mull over the events of the day than men! What to do? Stop pondering,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1684,1096,4,2793,70,82,1397,3,60,1207,1,176,2100],"tags":[3863,671,3793,3826,3827,3819,3825,8,3837,3875,248],"class_list":["post-6324","post","type-post","status-publish","format-standard","hentry","category-balanced-life","category-coach-2","category-happiness","category-happiness-tips-2","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","tag-balanced-life","tag-how-to-lose-weight","tag-how-to-stop-worrying","tag-janice-taylor","tag-kick-in-the-tush-club","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: 5 Ways to End Worry - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick in the Tush Tuesday: 5 Ways to End Worry - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.\u00a0 Women, they found, are more likely to ponder, worry and mull over the events of the day than men! What to do? Stop pondering,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-21T16:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-21T16:30:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kick in the Tush Tuesday: 5 Ways to End Worry - Our Lady of Weight Loss","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Kick in the Tush Tuesday: 5 Ways to End Worry - Our Lady of Weight Loss","og_description":"According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study.\u00a0 Women, they found, are more likely to ponder, worry and mull over the events of the day than men! What to do? Stop pondering,…","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2015-04-21T16:29:18+00:00","article_modified_time":"2015-04-21T16:30:30+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html","name":"Kick in the Tush Tuesday: 5 Ways to End Worry - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg","datePublished":"2015-04-21T16:29:18+00:00","dateModified":"2015-04-21T16:30:30+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/kick-in-the-tush-tuesday-5-ways-to-end-worry.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Kick in the Tush Tuesday: 5 Ways to End Worry"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/6324\/revisions"}],"predecessor-version":[{"id":6326,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/6324\/revisions\/6326"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=6324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=6324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}