{"id":6284,"date":"2015-04-02T12:11:50","date_gmt":"2015-04-02T16:11:50","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6284"},"modified":"2015-04-02T12:11:50","modified_gmt":"2015-04-02T16:11:50","slug":"coach-yourself-thinnish-what-huh-say-what","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/coach-yourself-thinnish-what-huh-say-what.html","title":{"rendered":"Coach Yourself Thinnish? What? Huh? Say WHAT?"},"content":{"rendered":"
\"Your<\/a>
Your Gain IS My Pain…contact Janice Taylor, Weight Loss SUCCESS Coach, Author, Artist, Positarian<\/figcaption><\/figure>\n

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, \u201cWhy do I do that?\u201d<\/em><\/strong><\/p>\n

\u201cWhy\u201d indeed?<\/em><\/strong>\u00a0 While I do believe it is useful to know why we do what we do, asking the \u201cwhy\u201d question is sometimes a trap. (\u201cWhy?\u201d you ask! Ha!)<\/em><\/p>\n

Asking \u201cwhy\u201d is a trap, because we have a tendency to get stuck in the why. If, when working with my clients, we spent the entire session looking at \u201cwhy\u201d said client was so skilled at self-sabotage, we might never come up with an action plan.<\/p>\n

Instead of asking \u201cWhy?\u201d Try \u201cWhat?\u201d and then \u201cHow?\u201d on for size!
\n\u201cWhat can I do to change?\u201d<\/em>
\n \u201cHow can I implement change?\u201d<\/em><\/p>\n

For more thinnish thinking, join with Our Lady of Weight Loss<\/a> and Tushkateers across the land: KickintheTushClub\/FB<\/a>!<\/p>\n

What Now?<\/p>\n

Spread the word–NOT the icing!
\nJanice<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching<\/a>, contact Janice!<\/p>\n","protected":false},"excerpt":{"rendered":"

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, \u201cWhy do I do that?\u201d \u201cWhy\u201d indeed?\u00a0 While I do believe it is useful to know why we do what we do, asking the \u201cwhy\u201d question is sometimes a trap. (\u201cWhy?\u201d you ask!…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,1684,175,698,4,1881,2,70,82,1397,3,60,1207,978,1,176,2100],"tags":[3863,3743,3820,671,3818,3826,3827,3825,8,3837,3875,248],"class_list":["post-6284","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-balanced-life","category-coach-yourself-thin","category-goal-setting","category-happiness","category-happiness-coach","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","tag-balanced-life","tag-coach-yourself-thinnish","tag-happiness","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nCoach Yourself Thinnish? What? Huh? Say WHAT? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/04\/coach-yourself-thinnish-what-huh-say-what.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach Yourself Thinnish? What? Huh? Say WHAT? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, \u201cWhy do I do that?\u201d \u201cWhy\u201d indeed?\u00a0 While I do believe it is useful to know why we do what we do, asking the \u201cwhy\u201d question is sometimes a trap. 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