{"id":6208,"date":"2015-02-17T14:49:10","date_gmt":"2015-02-17T19:49:10","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6208"},"modified":"2015-02-17T14:49:10","modified_gmt":"2015-02-17T19:49:10","slug":"kick-in-the-tush-tuesday-what-is-letting-go-and-how-tight-is-your-grip","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/02\/kick-in-the-tush-tuesday-what-is-letting-go-and-how-tight-is-your-grip.html","title":{"rendered":"Kick in the Tush Tuesday: What Is Letting Go? AND \u2026 how tight is your grip?"},"content":{"rendered":"
\""Your
“Your gain is my pain. Call me.” ~ Janice Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian<\/figcaption><\/figure>\n

What is Letting Go?\u00a0 <\/strong>Letting go is about taking action<\/em><\/strong> that results in significant change in your life and\/or in the lives of others. It\u2019s about letting go of the status quo<\/em><\/strong>. It\u2019s about releasing your \u201cself\u201d in the form of \u201cyour story,<\/em><\/strong>\u201d real or imagined.<\/p>\n

Imagine what it might feel like to let go of guilt, self-sabotage<\/em><\/strong> and fear.<\/em><\/strong> Imagine what it might look like to let go of being dependent<\/em><\/strong> (caring too much) about what others think and how you will be perceived. Imagine what it might sound like to let go of the outcome<\/em><\/strong>.<\/p>\n

Let go of old beliefs<\/em><\/strong> that no longer work for you; let go of speech patterns<\/em><\/strong> that send the wrong message to your unconscious minds \u2026 let go of clutter<\/em><\/strong> and for those of us who are letting go of our excess weight, imagine letting go of the \u201cfood pattern\/food choices\u201d<\/em><\/strong> that are not in alignment with your goals.<\/p>\n

How Tight Is Your Grip?<\/strong>\u00a0 Exploring \u201cletting go\u201d underscores just how much \u201cchange\u201d and \u201cletting go\u201d there is on the weight reduction, weight releasing, weight changing journey.<\/p>\n

Today, I invite you to take a step toward a better life, a step in the \u201cright\u201d direction. What thoughts, beliefs, habits will you begin to let go of today?<\/p>\n

Share these habits, beliefs and thoughts; these weighs of being with Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!<\/p>\n

Deliciously yours,
\nJanice<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching, contact Janice<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

What is Letting Go?\u00a0 Letting go is about taking action that results in significant change in your life and\/or in the lives of others. It\u2019s about letting go of the status quo. It\u2019s about releasing your \u201cself\u201d in the form of \u201cyour story,\u201d real or imagined. Imagine what it might feel like to let go…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,70,82,1397,213,60,1207,1,176,349,369,2511],"tags":[671,3826,3827,3825,8,3837,3875,248],"class_list":["post-6208","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-mental-health","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-motivation","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: What Is Letting Go? 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