{"id":6165,"date":"2015-01-21T12:43:43","date_gmt":"2015-01-21T17:43:43","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6165"},"modified":"2015-01-21T12:43:43","modified_gmt":"2015-01-21T17:43:43","slug":"best-weight-loss-tip-20-minutes-heaven-or-hell-you-decide","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/01\/best-weight-loss-tip-20-minutes-heaven-or-hell-you-decide.html","title":{"rendered":"Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!"},"content":{"rendered":"
\"Help<\/a>
Help Me Help You ~ contact Janice Taylor, Weight Loss Success Coach, Hypnotherapist, Author, Artist, Positarian<\/figcaption><\/figure>\n

Did you know?<\/strong>\u00a0 It takes 20 minutes before our brain catches up to our stomach and realizes that it\u2019s full.\u00a0 When we down the vittles fast, our brain doesn\u2019t realize that we\u2019ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment.\u00a0 The brain thinks, \u201cHungry. Keep eating.\u201d\u00a0 And so\u2026we do! (Ugh and Oy!)<\/p>\n

Do you realize how much damage you can do in 20 minutes?\u00a0 Not only can eating fast lead to weight gain, but it puts us at risk for acid reflux and choking! (Oh My!)<\/p>\n

What to do?\u00a0 <\/strong><\/p>\n

Slow down and eat with mindfulness. Savor the flavor!<\/p>\n

That means no reading or watching television while eating, or talking on the phone.\u00a0 Eating with mindfulness can help us to taste and enjoy our meal, while at the same time the stress from our day dissipates into the universe.<\/p>\n

Sometimes it\u2019s just that simple!<\/p>\n

Mindfully yours,<\/p>\n

Janice<\/p>\n

Sign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching, contact Janice<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know?\u00a0 It takes 20 minutes before our brain catches up to our stomach and realizes that it\u2019s full.\u00a0 When we down the vittles fast, our brain doesn\u2019t realize that we\u2019ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment.\u00a0 The brain thinks, \u201cHungry.…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,82,1005,2098,3,60,1,176,2100,369],"tags":[3733,2809,671,3826,3827,3825,3837,3875,248],"class_list":["post-6165","post","type-post","status-publish","format-standard","hentry","category-janice-taylor","category-kick-in-the-tush-club","category-mindful-eating","category-mindfulness","category-motivation","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-20-minute-rule","tag-best-weight-loss-tips","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nBest Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/01\/best-weight-loss-tip-20-minutes-heaven-or-hell-you-decide.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you know?\u00a0 It takes 20 minutes before our brain catches up to our stomach and realizes that it\u2019s full.\u00a0 When we down the vittles fast, our brain doesn\u2019t realize that we\u2019ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment.\u00a0 The brain thinks, \u201cHungry.…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/01\/best-weight-loss-tip-20-minutes-heaven-or-hell-you-decide.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-21T17:43:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2012\/09\/CURE-279x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2015\/01\/best-weight-loss-tip-20-minutes-heaven-or-hell-you-decide.html","og_locale":"en_US","og_type":"article","og_title":"Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide! - Our Lady of Weight Loss","og_description":"Did you know?\u00a0 It takes 20 minutes before our brain catches up to our stomach and realizes that it\u2019s full.\u00a0 When we down the vittles fast, our brain doesn\u2019t realize that we\u2019ve ingested 800 calories (or more) in under three minutes. 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