{"id":6126,"date":"2014-12-23T08:58:28","date_gmt":"2014-12-23T13:58:28","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6126"},"modified":"2014-12-23T08:58:28","modified_gmt":"2014-12-23T13:58:28","slug":"kick-in-the-tush-tuesday-10-holiday-commandments","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/12\/kick-in-the-tush-tuesday-10-holiday-commandments.html","title":{"rendered":"Kick in the Tush Tuesday: 10 Holiday Commandments"},"content":{"rendered":"
\"Happy
Happy Holidays from Janice Taylor, Weight Loss Success Coach, Author, Artist, Positarian<\/figcaption><\/figure>\n

Ho, Ho – Hold on there!<\/strong> I know…we are but a week away from the New Year, Christmas is around the corner and it could be oh-so-easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right next week!”<\/p>\n

Instead of giving into the “throw your hands up in the air” urge, try ton Our Lady of Weight Loss<\/a>‘s 10 Holiday Commandments!<\/strong><\/em><\/p>\n

Our Lady of Weight Loss’s Ten Holiday Commandments<\/strong><\/em><\/p>\n

Thou shalt honor thy body and believe in thyself.<\/strong>
\nBe kind, loving and forgiving to yourself, first and foremost – always.<\/p>\n

Thou shalt never leave home hungry.<\/strong>
\nEat something before the party. A salad, some fruit, even an egg will do. And plenty of water and\/or seltzer.<\/p>\n

Thou shalt stay clear of the buffet table. <\/strong>
\nGet away from the food. Why torture yourself? Socialize – have a fun conversation!<\/p>\n

Thou shalt not deny thyself a treat or two now and then.<\/strong>
\nFill up your plate with Our Lady approved foods, and leave a little space for your favorite treat. Too much denial isn’t a good thing.<\/p>\n

Thou shalt recycle food gifts.<\/strong>
\nQuick, fast – before you change your mind. Give the candy, the cakes, the food away.<\/p>\n

Thou shalt keep thy hands busy<\/strong>.
\nTry knitting, crocheting, cutting & pasting, needlepoint, draw, write – anything to keep your hands busy. Give your creations as gifts!<\/p>\n

Thou shalt stay clear of sweat pants.<\/strong>
\nWear snug clothing. No room for expansion, no sweats please!<\/p>\n

Thou shalt walk – a lot!<\/strong>
\nAsk Santa for a pedometer for Christmas. And then use it!<\/p>\n

Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.<\/strong>
\nDrink up – water that is.<\/p>\n

Thou shalt not covet thy neighbor’s plate.<\/strong><\/p>\n

Enjoy your holiday!!!<\/p>\n

Happy Holidays,<\/p>\n

Janice
\nSign up for the KICK in the TUSH CLUB monthly e-newsletter, sign up here<\/a>.
\nTo join the FACEBOOK\/KITT Club, click here<\/a>!
\nFor one-on-one coaching, contact Janice<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ho, Ho – Hold on there! I know…we are but a week away from the New Year, Christmas is around the corner and it could be oh-so-easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right next week!” Instead of giving into the…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,70,82,3,60,1207,1488,1,176,2100,369],"tags":[671,3818,3826,3827,3825,3713,3712,3837,3875,248],"class_list":["post-6126","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-the-holiday-diet","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-our-lady-of-weight-losss-10-commandments-weight-loss","tag-ten-holiday-commandments","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: 10 Holiday Commandments - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/12\/kick-in-the-tush-tuesday-10-holiday-commandments.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick in the Tush Tuesday: 10 Holiday Commandments - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Ho, Ho – Hold on there! 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