{"id":6055,"date":"2014-11-07T11:42:47","date_gmt":"2014-11-07T16:42:47","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6055"},"modified":"2014-11-08T11:49:16","modified_gmt":"2014-11-08T16:49:16","slug":"eat-this-lose-weight-hot-off-the-griddle-banana-peanut-butter-sandwich","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/11\/eat-this-lose-weight-hot-off-the-griddle-banana-peanut-butter-sandwich.html","title":{"rendered":"Eat This: Lose Weight – Hot off The Griddle Banana, Peanut Butter Sandwich"},"content":{"rendered":"
\"Your
Your Dysfunctional Chef, Janice Taylor invites you to eat healthy, feel sated, push away from the table \ud83d\ude42<\/figcaption><\/figure>\n

In the mood for something decadent, delicious and comforting?\u00a0 Try this amazing, Our Lady of Weight Loss approved Hot Off the Griddle Sandwich!<\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

non-stick cooking spray
\n2 tablespoons peanut butter
\n2 slices light bread
\n1 banana, sliced<\/p>\n

Directions:<\/strong><\/em><\/p>\n

Heat a skillet or griddle over medium heat. Coat with non-stick spray.
\nSpread 1 tablespoon of peanut butter onto each slice of bread.
\nPlace banana slices onto the peanut buttered side of one slice.
\nTop with the other slice and press together firmly.
\n“Fry” the sandwich until golden brown on each side. (2 minutes or so each side!)<\/p>\n

Depending on the type of bread you use (read the label), your sandwich should be in the 400 calorie range.<\/p>\n

Enjoy!<\/p>\n

\n

For more 5 yum happenings, join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!
\nAnd\u2013for the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/em><\/p>\n

Janice Taylor<\/p>\n

Weight Loss Coach, Hypnotherapist,<\/em>
\nHappiness Expert,<\/em> Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

In the mood for something decadent, delicious and comforting?\u00a0 Try this amazing, Our Lady of Weight Loss approved Hot Off the Griddle Sandwich! Ingredients: non-stick cooking spray 2 tablespoons peanut butter 2 slices light bread 1 banana, sliced Directions: Heat a skillet or griddle over medium heat. Coat with non-stick spray. Spread 1 tablespoon of…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,1772,1793,3101,640,70,82,2473,60,92,1],"tags":[3673,3674,671,3826,3827,1304,3825,2428,248],"class_list":["post-6055","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-eat-this-lose-weight","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-meatless-monday","category-our-lady-of-weight-loss","category-recipes","category-weight-loss","tag-banana-peanut-butter-recipes","tag-grilled-peanut-butter-and-banana-sandwich","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-low-calorie-recipes","tag-our-lady-of-weight-loss","tag-weight-loss-recipes","tag-weight-loss-tips"],"yoast_head":"\nEat This: Lose Weight - Hot off The Griddle Banana, Peanut Butter Sandwich - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/11\/eat-this-lose-weight-hot-off-the-griddle-banana-peanut-butter-sandwich.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Hot off The Griddle Banana, Peanut Butter Sandwich - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"In the mood for something decadent, delicious and comforting?\u00a0 Try this amazing, Our Lady of Weight Loss approved Hot Off the Griddle Sandwich! 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