{"id":604,"date":"2009-11-10T07:12:45","date_gmt":"2009-11-10T07:12:45","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/11\/holiday-diet-tip-weekend-speci.html"},"modified":"2009-11-10T07:12:45","modified_gmt":"2009-11-10T07:12:45","slug":"holiday-diet-tip-weekend-speci","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/holiday-diet-tip-weekend-speci.html","title":{"rendered":"No Excuses November"},"content":{"rendered":"

\"The<\/span>Are you genetically cursed? <\/strong>Are you stressed or tired? Do you suffer from S.A.D.? It’s easy to get wrapped up in your stories and actually believe them, isn’t it? And further, use them as an excuse to eat and eat some more!<\/p>\n

Our Lady of Weight Loss<\/a>
\nthe patron saint of permanent fat removal
\nand
\nJanice Taylor<\/a>
\nauthor, Weight Loss Coach and 50-pound Big-Time-Loser
\ninvite you to participate in
\n“No Excuses November.” <\/div>\n

Here’s how you play the No Excuses November Game!<\/strong>
\nRead the list of excuses below and comment on them. Which excuses are a part of your ‘Blame Game?’ If you don’t see your specific excuses, please add it to the list!
\nWhat’s your excuse?<\/strong>
\nSlow Metabolism * Genetically Cursed<\/strong> * Addicted to Almonds * I Buy Cookies for My Kids<\/strong> * I Just Can’t * It’s So Hard * It’s Too Hard<\/strong> * My Husband Is Skinny & Eats A Lot & I Have to Eat with Him * I Don’t Want to Insult the Host <\/strong>* I Am Stressed * Tired<\/strong> * My Illness Made Me Eat * The Rain Made Me Eat<\/strong> * I’m Depressed * I’m Bored<\/strong> * I’m Anxious * I’m Sad<\/strong> * I’m Happy * I’ll Start On Monday<\/strong> * Start Tomorrow * I Love Food<\/strong> * Food Equals Love * Addicted<\/strong> * Can’t Quit * Can’t Give Up Chocolate<\/strong> * Food Is My Friend * Simply Not Inspired<\/strong> * Food Calms Me * Guilt<\/strong> * Member of the Clean-Plate Club * Quit Smoking<\/strong> * I’m Hungry * I Can’t Exercise<\/strong> * It’s the Drugs I’m Taking * I’m Peri-Menopausal<\/strong> * I’m Post Menopausal * I’m Pre-Pubescent<\/strong> * College Food * My Lifestyle Is Not Conducive<\/strong> * It’s Winter * It’s Summer<\/strong> * No Time for Exercise * No Time to Food Shop<\/strong> *Not Motivated * I Can’t Afford to Eat Healthy<\/strong> * Can’t Afford a Trainer * Can’t Afford to Join a Program<\/strong> * I Just Can’t Afford it * I’m Healthy for a Few Days But … <\/strong>* I’ve Tried Before * I Always Fail<\/strong> * I Eat Out a Lot * It’s My Birthday<\/strong> * Lots to Celebrate * Travel Makes It Impossible<\/strong> * I’m Trying * I’m Too Busy to Focus<\/strong> * Not a Good Time * I’m Injured<\/strong> * I Always Fall Off the Wagon * I’m Doomed<\/strong> * I’m Overwhelmed * Too Old<\/strong> * Too Young * I‘ve Been This Way My Whole Life<\/strong> * I don’t just fall off the wagon; I lose track of the entire trail ride. Well, everything but the chow wagon. * Being a Mom (triplets no less) <\/strong>* I failed so many times, I am afraid to try again * sugar addiction<\/strong> * it’s too hot to go out and exercise * it’s too cold to go out and exercise<\/strong> * my TIVO isn’t working and I’ll miss my favorite show * just don’t care anymore<\/strong> * I’m 60 and don’t think it matters anymore if I am 50 pounds overweight…. BUT, really I do * I don’t get enough sleep<\/strong> * I don’t want to * My mother didn’t praise me as a child. * My mother was an over-eater.<\/strong> * All the women in my family are fat. * Quality Control – I’m a Catering Director of a Hotel, constantly around food, talking about food, trying new menu items, etc. My excuse is “it’s my job to taste the food”<\/strong> * The devil made me do it! * I’m big boned!<\/strong> * Most of the above! * All of the above!<\/strong>
\nThis game is inspired by Sandy D., a participant in The Holiday Diet: Wake Up Thinner on New Year’s Day! She got hip to her excuses and declared it “No Excuses November.” Sandy realizes that her excuses are getting in her way as they weigh her down!
\nMore Food for Thought!<\/strong>
\nSize Matters!<\/a>
\nMiracle Water.<\/a>
\nIrish Stew, Better than Vegetable Stew, for sure<\/a>!
\nThe Holiday Diet<\/a>: How to WAKE UP THINNER on New Year’s Day! is an ongoing e-program.
\nSpread the word … NOT the icing!
\nJanice
\nIf YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more! <\/a>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you genetically cursed? Are you stressed or tired? Do you suffer from S.A.D.? It’s easy to get wrapped up in your stories and actually believe them, isn’t it? And further, use them as an excuse to eat and eat some more! Our Lady of Weight Loss and Janice Taylor invite you to join with…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,249,156,4,70,1005,3,1488,176],"tags":[3831,3820,3823,3833,671,3826,3834,3854,1568,3825,1569,8,3837,248,163,1570,1533],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-diet-coach","category-diet-tips","category-emotional-eating","category-happiness","category-janice-taylor","category-mindful-eating","category-motivation","category-the-holiday-diet","category-weight-loss-coach-2","tag-emotional-eating","tag-happiness","tag-health","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-mental-health","tag-mindful-eating","tag-no-excuses-november","tag-our-lady-of-weight-loss","tag-the-blame-game","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips","tag-wellness","tag-whats-your-excuse-diet-tips","tag-womens-health-2"],"yoast_head":"\nNo Excuses November - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/holiday-diet-tip-weekend-speci.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses November - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Are you genetically cursed? 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