{"id":6027,"date":"2014-10-24T19:30:05","date_gmt":"2014-10-24T23:30:05","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=6027"},"modified":"2014-10-25T19:55:03","modified_gmt":"2014-10-25T23:55:03","slug":"eat-this-be-smart-you-dont-have-to-be-einstein-tuna-casserole","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/10\/eat-this-be-smart-you-dont-have-to-be-einstein-tuna-casserole.html","title":{"rendered":"Eat This: Be Smart – You Don’t Have to Be Einstein Tuna Casserole"},"content":{"rendered":"
\"Your
Your Gain Is My Pain…contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian<\/figcaption><\/figure>\n

This recipe hails from the insanely funny, motivating and smart book:\u00a0 All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltsville<\/a>!\u00a0 The book is chock-a-block with all kinds of good information that can help you to burn fat.\u00a0 Make this, eat this, be smart, lose weight…Sometimes it’s that simple!<\/p>\n

You Don’t Have to Be Einstein Tuna Casserole<\/strong><\/p>\n

Ingredients:<\/em>
\n8 ounces wide egg noodles
\n2 cans tuna in spring water, drained
\n1\/2 cup low fat yogurt, plain
\n1\/2 cup sliced black olives
\n1\/4 cup green olives
\n1\/2 teaspoon salt
\n1\/4 teaspoon pepper
\n1\/8 cup butter
\n1 cup breadcrumbs
\n1\/4 cup Parmesan cheese
\npaprika
\nadditional black olives for garnish<\/p>\n

Instructions:<\/em>
\nPreheat the oven to 350 degrees
\nCook noodles per instructions on package.
\nIn a medium sized bowl, mix together the noodles, tuna, yogurt, black olives, green
\nolives, salt and pepper.
\nIn a small bowl, melt butter.
\nAdd the bread crumbs and cheese.
\nPour the breadcrumb mixture over the noodle mixture.
\nSprinkle with paprika.
\nBake the casserole uncovered for 35 minutes.
\nGarnish with black olives<\/p>\n

For more smart food,\u00a0 join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!<\/p>\n

And\u2013for the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/em><\/p>\n

Janice Taylor, Life and Wellness Coach,
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe hails from the insanely funny, motivating and smart book:\u00a0 All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltsville!\u00a0 The book is chock-a-block with all kinds of good information that can help you to burn fat.\u00a0 Make this, eat this, be smart, lose weight…Sometimes it’s…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1772,1793,3101,640,70,82,60,92],"tags":[3865,3891,671,3826,3827,3661,3825,3662,3660,2428],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-eat-this-lose-weight","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-recipes","tag-dysfunctional-chef","tag-eat-this-lose-weight","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-low-calorie-tuna-casserole-recipe","tag-our-lady-of-weight-loss","tag-smart-food","tag-tuna-casserole-recipe","tag-weight-loss-recipes"],"yoast_head":"\nEat This: Be Smart - 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