{"id":601,"date":"2009-11-05T09:09:05","date_gmt":"2009-11-05T09:09:05","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/11\/the-holiday-diet-tip-5-kill.html"},"modified":"2009-11-05T09:09:05","modified_gmt":"2009-11-05T09:09:05","slug":"the-holiday-diet-tip-5-kill","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-tip-5-kill.html","title":{"rendered":"The Holiday Diet Tip #5 – Kill the CRAVING!"},"content":{"rendered":"

\"The<\/span>This “Kill the Craving” post is hot off the Our Lady of Weight Loss <\/a>Permanent Fat Removal Factory press! Both Our Lady of Weight Loss<\/a> and Janice Taylor<\/a> are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner<\/strong>!
\nCravings are like clouds.<\/strong> They roll in with the winds and out, as well. Generally, the ‘crave cloud cycle’ lasts about 15 minutes. As soon as you see a “Crave Cloud” headed your way, how will you handle it? What will you do to ride it out?
\nHere are some hot ‘fat-burning’ tips straight from the OLofWL Permanent Fat Removal factory.
\n1. Call a friend.<\/strong> Choose wisely! And talk about LIFE not food!
\n2. Take a brisk walk.<\/strong> And breathe in clean air (hard to come by in my neighborhood!)
\n3. Brush your teeth<\/strong> (floss, too, while you’re at it). Your dentist is gonna’ love you.
\n4. Journal it out of your system<\/strong>. Pen to paper vs. hand to mouth!
\n5. Drink water.<\/strong> Flush that craving out of you!
\n6. Jump up and down.<\/strong> And clap, too. Clap, clap, clap. Yay! Get the energy moving!!!
\n7. Dance to the music.<\/strong>
\n8. Relax dammit!<\/strong> Take a hot bath.
\n9. Visualize your goals.<\/strong> See yourself thinner come January 1.
\nAnd my best and most secret defense against “The Craving!”
\n10. Eat dill pickles<\/strong>. They are zero calories! Have plenty of taste for your craving buds! YUM Delicious, Our Lady of Weight Loss approved! … and then brush your teeth and floss again!!!
\nRemember. You are a Weight Loss Warrior! Your ability to ride these cravings out is stronger and stronger every day. If I can, YOU CAN!
\nMore Holiday Diet Tips:<\/strong>
\nSavor the Flava’<\/a>
\nPerfectionism can lead to…<\/a>
\nThe Holiday Diet<\/a>: How to WAKE UP THINNER on New Year’s Day! is an ongoing e-program.
\nSpread the word … NOT the icing!
\nJanice
\nIf YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more! <\/a>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner on New Year’s Day!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,249,70,1005,3,1488,176,1529],"tags":[609,1562,1561,3831,3820,3823,1559,1563,671,3826,1560,3834,8,3837,664,163,1533],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-diet-coach","category-diet-tips","category-janice-taylor","category-mindful-eating","category-motivation","category-the-holiday-diet","category-weight-loss-coach-2","category-womens-health","tag-christmas-diet","tag-control-cravings","tag-diet-tip","tag-emotional-eating","tag-happiness","tag-health","tag-holiday-diet","tag-how-to-control-cravings","tag-how-to-lose-weight","tag-janice-taylor","tag-kill-the-craving","tag-mental-health","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tip","tag-wellness","tag-womens-health-2"],"yoast_head":"\nThe Holiday Diet Tip #5 - Kill the CRAVING! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-tip-5-kill.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Holiday Diet Tip #5 - Kill the CRAVING! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This "Kill the Craving" post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the 'fat tide,' and enable you to Wake Up Thinner on New Year's Day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-tip-5-kill.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-05T09:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Holiday Diet Tip #5 - Kill the CRAVING! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-tip-5-kill.html","og_locale":"en_US","og_type":"article","og_title":"The Holiday Diet Tip #5 - Kill the CRAVING! - Our Lady of Weight Loss","og_description":"This \"Kill the Craving\" post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! 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