{"id":600,"date":"2009-11-04T08:15:37","date_gmt":"2009-11-04T08:15:37","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/11\/big-bird-savor-the-flavor.html"},"modified":"2009-11-04T08:15:37","modified_gmt":"2009-11-04T08:15:37","slug":"big-bird-savor-the-flavor","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/big-bird-savor-the-flavor.html","title":{"rendered":"The Holiday Diet Tip #4 – Savor the Flavor?"},"content":{"rendered":"

\"The<\/span>The Holiday Diet Tip #4 from the Our lady of Weight Loss permanent fat removal factory!<\/strong>
\nEating Slowly Translates to Pounds Lost<\/strong>! Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season.
\nChew Slowly and Savor the Flavor<\/strong> – Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp and stuff.
\nIn a recent study conducted by the University of Rhode Island, scientists found that when eating quickly women consumed 646 calories in approximately nine minutes. When they ate slowly, they averaged 579 calories in 29 minutes!
\nGet it?<\/strong> They ate 67 calories more in nine minutes than they did in 29 minutes! In addition, those who slowed down and savored the flavor, enjoyed their meal and felt satisfied on multiple levels!
\nOne thing you can do today and every day including the day of the BIRD BIRD!
\nSlow Down … Savor the Flavor!
\nHungry for more Holiday Diet Tips?
\nPerfectionism can lead to …<\/a>
\nHow many calories does Dexter burn while hammering<\/a>?
\nThe party is over<\/a>!
\nThe Holiday Diet<\/a>: How to WAKE UP THINNER on New Year’s Day! is an ongoing e-program.
\nSpread the word … NOT the icing!
\nJanice
\nIf YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more! <\/a>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When Bird Bird comes knocking on your holiday door, will you scoff ’em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,4,177,70,1005,3,1488,176],"tags":[1555,1064,609,3836,1559,3826,1557,3827,3854,3825,1556,1558,8,3837],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-happiness","category-healthy-living","category-janice-taylor","category-mindful-eating","category-motivation","category-the-holiday-diet","category-weight-loss-coach-2","tag-big-bird","tag-celebrity-weight-loss","tag-christmas-diet","tag-diet-tips","tag-holiday-diet","tag-janice-taylor","tag-jimmy-kimmel","tag-kick-in-the-tush-club","tag-mindful-eating","tag-our-lady-of-weight-loss","tag-sesame-street","tag-thanksgiving-diet-tips","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nThe Holiday Diet Tip #4 - Savor the Flavor? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/big-bird-savor-the-flavor.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Holiday Diet Tip #4 - Savor the Flavor? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"When Bird Bird comes knocking on your holiday door, will you scoff 'em down or savor the flavor? 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