{"id":599,"date":"2009-11-03T08:14:21","date_gmt":"2009-11-03T08:14:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/11\/the-holiday-diet-wake-up-thinn.html"},"modified":"2009-11-03T08:14:21","modified_gmt":"2009-11-03T08:14:21","slug":"the-holiday-diet-wake-up-thinn","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-wake-up-thinn.html","title":{"rendered":"The Holiday Diet: Tip #3 – Perfectionism can lead to…"},"content":{"rendered":"

\"The<\/span>Be forewarned: Perfectionism can lead to:
\nLow self-esteem (if I am not perfect, no one will love me),
\nLow-productivity and in some cases obsessive compulsive disorder (OCD),
\nProcrastination (no point in doing something if I can’t do it perfectly)
\nDepression,
\nSexual dysfunction,
\nDivorce, and
\nDUMPING THE DIET … a.k.a. giving up!
\nGive up the ALL or NOTHING Mentality NOW! Trying to be perfect goes against the grain of the natural flow of life. If the ALL or NOTHING WEIGH OF THINKING is interfering with your life, in any way (weigh), shape (pear shaped or apple) or form (extra rolls around your middle), I invite you to consider letting go of this potentially dangerous approach, that is only going to lead you to a crash and burn failure (again)!
\nGo with the 80\/20 Plan<\/strong>!<\/u>
\nOn occasion, you will find that you are a little to the right or left of your food plan. Could
\nbe it’s your birthday (or mine), or you ordered steamed vegetables NO sauce, and ‘they’ delivered it with sauce. If your healthy living plan is too rigid, you will crack! Plain and simple. Don’t crack. Be flexible.
\nMore Holiday Diet Tips:<\/strong>
\nHow many calories does Dexter burn while hammering<\/a>?
\nThe party is over<\/a>!
\nThe Holiday Diet<\/a>: How to WAKE UP THINNER on New Year’s Day! is an ongoing e-program.
\nSpread the word … NOT the icing!
\nJanice
\nIf YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more! <\/a>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Janice Taylor and Our Lady of Weight Loss team up to bring you the best HOLIDAY DIET TIPS EVER that will help you to WAKE UP THINNER on New Year’s Day. Chew on that!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,3,1488,176],"tags":[3822,3836,3820,1554,1552,671,1553,3826,3825,603,3860,8,3837,163,1533],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-janice-taylor","category-motivation","category-the-holiday-diet","category-weight-loss-coach-2","tag-diet-coach","tag-diet-tips","tag-happiness","tag-holiday-inspiration","tag-how-to-get-through-the-holidays","tag-how-to-lose-weight","tag-how-to-wake-up-thinner","tag-janice-taylor","tag-our-lady-of-weight-loss","tag-the-christmas-diet","tag-the-holiday-diet","tag-weight-loss-coach","tag-weight-loss-motivation","tag-wellness","tag-womens-health-2"],"yoast_head":"\nThe Holiday Diet: Tip #3 - Perfectionism can lead to... - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/the-holiday-diet-wake-up-thinn.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Holiday Diet: Tip #3 - Perfectionism can lead to... - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Janice Taylor and Our Lady of Weight Loss team up to bring you the best HOLIDAY DIET TIPS EVER that will help you to WAKE UP THINNER on New Year's Day. 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