{"id":5978,"date":"2014-10-07T09:35:34","date_gmt":"2014-10-07T13:35:34","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5978"},"modified":"2014-10-07T09:36:55","modified_gmt":"2014-10-07T13:36:55","slug":"kick-in-the-tush-tuesday-under-attack","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/10\/kick-in-the-tush-tuesday-under-attack.html","title":{"rendered":"Kick in the Tush Tuesday: Under Attack?"},"content":{"rendered":"
\""Your<\/a>
“Your gain is my pain. Call me.” ~ Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Author, Artist, Positarian<\/figcaption><\/figure>\n

Are you under attack?<\/strong> Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling.<\/p>\n

Yes, it\u2019s been nearly thirteen–lucky 13–years since I permanently removed over 50 pounds, but it still feels “newly found.” Until I have lived more years thin than fat I shall consider myself newly thin.<\/p>\n

Attacks have been made on my weigh-of-life.\u00a0 Some people are critical of my eating style, some critical of my tight jeans, and some lash out over my arched eyebrows.<\/p>\n

Danger: Emotional Spill, Do Not Enter!
\n<\/strong>I suspect that the attacker is more than likely overcome by a flurry of uncomfortable feelings. If the aggressor feels threatened by your new lifestyle, your new svelteness, your beauty, your calm, your fabulousness or just by the very fact that something has changed, they may lash out. Their emotions might spill over and out!<\/p>\n

What to do?<\/strong> Take six steps back and walk away.<\/p>\n

Step 1<\/strong>: Stay cool man, real cool. \u2013 No point in escalating the negative vibes.
\nStep 2<\/strong>: How someone feels about you or what they say about you is actually\u00a0 none of your business. It\u2019s all happening in their head, in that space between their ears.\u00a0 Therefore, it belongs to them, not you!
\nStep 3<\/strong>: Do NOT counter attack. If you feel compelled to say something, simply express how you felt when they said what they said. You do not want to escalate the \u201cwar.\u201d
\nStep 4<\/strong>: Take in a deep breath.
\nStep 5<\/strong>: Smile.
\nStep 6<\/strong>: Walk away.<\/p>\n

Remember, you cannot control other people\u2019s actions, but you can control your response to their actions!<\/p>\n

For more weight loss puzzles, fun and games, join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!<\/p>\n

And\u2013for the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/em><\/p>\n

Janice Taylor, Life and Wellness Coach,
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you under attack? Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. Yes, it\u2019s been nearly thirteen–lucky 13–years since I permanently removed over 50 pounds, but it still feels “newly found.” Until I have lived more years thin than fat I shall consider…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,2,70,82,1397,3,60,1,176,2100,369],"tags":[3820,671,3826,3827,3638,3825,3837,248],"class_list":["post-5978","post","type-post","status-publish","format-standard","hentry","category-coach-yourself-thin","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-motivation","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-mean-people","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: Under Attack? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/10\/kick-in-the-tush-tuesday-under-attack.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick in the Tush Tuesday: Under Attack? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Are you under attack? Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. 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