{"id":597,"date":"2009-11-02T08:09:36","date_gmt":"2009-11-02T08:09:36","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html"},"modified":"2009-11-02T08:09:36","modified_gmt":"2009-11-02T08:09:36","slug":"dexter-hammers-and-holiday-die","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html","title":{"rendered":"Dexter, Hammers and Holiday Diets: Tip #2"},"content":{"rendered":"

\"The<\/span>While watching Dexter, Season 4<\/a> “If I Had a Hammer<\/a>,” I wondered just how many calories Dexter was burning while hammering nails into the walls. Bang, bang, calories burned!
\nHow many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss<\/em><\/strong>!
\nAnswer: General Carpentry burns 207 calories per hour. (Source: Nutristrategy.com<\/a>)
\nSitting burns approximately 84 per hour!
\nWhich brings me to today’s
\nTHE HOLIDAY DIET: WAKE UP THINNER tip #2<\/strong>
\nFeeling righteous because you worked out or walked your 10,000 steps? Great! BUT if you think that gives you license to scarf down whatever … forgetaboutit! Keep in mind that a 145-pound woman has to run a mile at 6 mph to burn 116 calories, but she can eat 116 calories in under a second.
\nMore food for thought!<\/strong>
\nWhat’s your STAY FAT STRATEGY<\/a>?
\nBelly Fat <\/a>… no more!
\nHow to STOP Eating!<\/a>
\nSpread the word … NOT the icing!
\nJanice
\nIf YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details on the e-book, community and more! <\/a>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985,9,249,4,12,70,3,1488,176,1529],"tags":[1547,1544,3822,3820,3823,3833,671,1545,3826,3834,3825,1546,1548,8,3837,163,1533],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-celebrity-weight","category-diet-coach","category-diet-tips","category-happiness","category-health","category-janice-taylor","category-motivation","category-the-holiday-diet","category-weight-loss-coach-2","category-womens-health","tag-calorie-chart","tag-dexter-season-4-episode-6","tag-diet-coach","tag-happiness","tag-health","tag-healthy-living","tag-how-to-lose-weight","tag-if-i-had-a-hammer","tag-janice-taylor","tag-mental-health","tag-our-lady-of-weight-loss","tag-physical-health","tag-the-holiday-diet-wake-up-thinner","tag-weight-loss-coach","tag-weight-loss-motivation","tag-wellness","tag-womens-health-2"],"yoast_head":"\nDexter, Hammers and Holiday Diets: Tip #2 - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dexter, Hammers and Holiday Diets: Tip #2 - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm ... more de-lish food for thought from Our Lady of Weight Loss!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-02T08:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dexter, Hammers and Holiday Diets: Tip #2 - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html","og_locale":"en_US","og_type":"article","og_title":"Dexter, Hammers and Holiday Diets: Tip #2 - Our Lady of Weight Loss","og_description":"How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm ... more de-lish food for thought from Our Lady of Weight Loss!","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2009-11-02T08:09:36+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html","name":"Dexter, Hammers and Holiday Diets: Tip #2 - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg","datePublished":"2009-11-02T08:09:36+00:00","dateModified":"2009-11-02T08:09:36+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/DOG%20HOLIDAY%20Diet%20cover.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/11\/dexter-hammers-and-holiday-die.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Dexter, Hammers and Holiday Diets: Tip #2"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}