{"id":5953,"date":"2014-10-01T16:02:20","date_gmt":"2014-10-01T20:02:20","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5953"},"modified":"2014-10-01T16:02:20","modified_gmt":"2014-10-01T20:02:20","slug":"best-weight-loss-strategy-stop-it-slow-it-add-it","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/10\/best-weight-loss-strategy-stop-it-slow-it-add-it.html","title":{"rendered":"Best Weight Loss Strategy: Stop it! Slow it! Add it???"},"content":{"rendered":"
\"Your<\/a>
Your Gain Is My Pain ~ Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Author, Artist and Positarian<\/figcaption><\/figure>\n

Want to play a game that will blow the fat cells out of your mind and more!\u00a0 It’s called the Traffic Light Game and here\u2019s how you play!<\/p>\n

FYI … \u2028\u2028It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I\u2019m having the best time with it. \u2028 Not only is it a fun game, but it has proven a great tool to heighten one\u2019s ability to practice mindful eating!<\/p>\n

Here\u2019s how you play!!!<\/em><\/p>\n

Today, pick one thing to STOP doing! Like \u2013 ugh \u2013 maybe it\u2019s eating while standing up. Or \u2013 maybe you could stop taking bites of other people\u2019s food? I dunno, but you do!!!<\/p>\n

Today, pick one thing to SLOW down! Perhaps you\u2019d like to actually chew your food slowly and taste it?! Now, there\u2019s an idea.<\/p>\n

Today, ADD something to your day. It could be food, like something healthy \u2013 perhaps, a juicy and delicious apple! Or, it could be a fun activity?!<\/p>\n

What do you think? A fun game? Feeling more mindful? More aware? Let me know!<\/p>\n

For more weight loss fun and games, join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!<\/p>\n

And\u2013for the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/em><\/p>\n

Janice Taylor, Anti-Gravity Coach, Life Coach, Weight Loss Expert
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Want to play a game that will blow the fat cells out of your mind and more!\u00a0 It’s called the Traffic Light Game and here\u2019s how you play! FYI … \u2028\u2028It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I\u2019m having the…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,70,82,1397,60,1207,2100,369],"tags":[3820,671,3826,3827,3819,3825,3634,580,3875,248],"class_list":["post-5953","post","type-post","status-publish","format-standard","hentry","category-coach-yourself-thin","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-motivation","tag-our-lady-of-weight-loss","tag-traffic-light-game","tag-weight-loss-games","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nBest Weight Loss Strategy: Stop it! Slow it! Add it??? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/10\/best-weight-loss-strategy-stop-it-slow-it-add-it.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss Strategy: Stop it! Slow it! Add it??? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Want to play a game that will blow the fat cells out of your mind and more!\u00a0 It’s called the Traffic Light Game and here\u2019s how you play! FYI … \u2028\u2028It was taught to me by one of my star coaching clients, Mary! (You are all stars.) 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