{"id":5902,"date":"2014-09-05T07:50:37","date_gmt":"2014-09-05T11:50:37","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5902"},"modified":"2014-09-06T08:13:10","modified_gmt":"2014-09-06T12:13:10","slug":"eat-this-totally-satisfying-caramelized-onion-tart","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/09\/eat-this-totally-satisfying-caramelized-onion-tart.html","title":{"rendered":"Eat This – Totally Satisfying: Caramelized Onion Tart"},"content":{"rendered":"
\"Your
Your Gain Is My Pain…contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian<\/figcaption><\/figure>\n

A friend unexpectedly rolled into town just in time to lunch with us.\u00a0 It was kind of funny, because lunch was a “happening,” which is seldom the case.<\/p>\n

Generally speaking, it’s every man-for-himself, catch-as-catch-can, you-are-on-your-own-buddy.\u00a0 For whatever reason, the mood had hit earlier in the day, and I had a 5 star lunch already to rock n’ roll.<\/p>\n

A Caramelized Onion Tart<\/em> was just coming out of the oven, the salad was tossed and a pitcher homemade sun tea<\/a> had just been placed on the table.\u00a0 And get this, I had on a gorgeous apron that I’d picked up (on sale) from my favorite store, anthropologie<\/a>.\u00a0 If I didn’t look like a cross between Donna Reed, Betty Crocker and Betsey Johnson<\/a> (to dance on DWTS–you can expect a cartwheel or two), then I don’t know who did!<\/p>\n

When my friend asked if we always dined like this, I replied with a twinkle in my eye and a hint of sarcasm in my tone, “Of course! Don’t you?”<\/p>\n

Caramelized Onion Tart<\/strong><\/em><\/p>\n

Ingredients:<\/em>
\n2 large sweet onions, sliced
\n1 tablespoon olive oil
\n1 teaspoon unsalted margarine
\n8-10 whole cloves of garlic, peeled
\n1\/8 teaspoon pepper
\n4 egg whites, lightly beaten
\n1\/3 cup low-fat sour cream
\n2 tablespoons Parmesan cheese, grated
\n1\/2 teaspoon freshly grated nutmeg
\nPie crust shell<\/p>\n

Directions:<\/em>
\nPreheat oven to 425 degrees F.
\nPre-bake crust for about 10 minutes; remove from oven and cool.
\nMeanwhile, heat oil and margarine in a large skillet over medium-high heat; saut\u00e9 onions until they begin to turn golden.
\nThen toss in whole garlic cloves and continue to saute.
\nReduce heat to medium-low and cook 30 minutes more or until caramelized. (The more patient and caramelized you are, the better.)
\nLet cool slightly.
\nAdd pepper, egg whites and sour cream to onions.\u00a0 Mix well.
\nPour into prepared pie shell.<\/p>\n

Sprinkle Parmesan and nutmeg evenly over the top.
\nBake for 35\u201340 minutes or until filling is set; let stand for 5 minutes before removing from oven.<\/p>\n

Cut into 6 wedges and serve.<\/p>\n

Approximately: 250 calories per slice (Non-scientific analysis – I added up all ingredients and divided.)<\/p>\n

Enjoy this 5 yum dish for breakfast, lunch, dinner or a snack!\u00a0 Totally Satisfying!<\/p>\n

Hungry for more satisfaction?\u00a0 Join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!<\/p>\n

And\u2013for the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n


\nSpread the Word-\u2013NOT the icing!<\/em><\/p>\n

Janice Taylor, Life and Wellness Coach
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

A friend unexpectedly rolled into town just in time to lunch with us.\u00a0 It was kind of funny, because lunch was a “happening,” which is seldom the case. Generally speaking, it’s every man-for-himself, catch-as-catch-can, you-are-on-your-own-buddy.\u00a0 For whatever reason, the mood had hit earlier in the day, and I had a 5 star lunch already to…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,985,1793,3101,156,640,70,82,1397,2473,60,92],"tags":[3612,366,671,3826,3827,3825,3828,2428,3875],"class_list":["post-5902","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-celebrity-weight","category-dysfunctional-chef","category-eat-this-lose-weight","category-emotional-eating","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-meatless-monday","category-our-lady-of-weight-loss","category-recipes","tag-caramelized-onion-tart","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-recipes","tag-weight-loss-recipes","tag-weight-loss-success-coach"],"yoast_head":"\nEat This - Totally Satisfying: Caramelized Onion Tart - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/09\/eat-this-totally-satisfying-caramelized-onion-tart.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This - Totally Satisfying: Caramelized Onion Tart - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"A friend unexpectedly rolled into town just in time to lunch with us.\u00a0 It was kind of funny, because lunch was a “happening,” which is seldom the case. 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