{"id":5888,"date":"2014-08-29T14:23:44","date_gmt":"2014-08-29T18:23:44","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5888"},"modified":"2014-08-31T14:33:14","modified_gmt":"2014-08-31T18:33:14","slug":"eat-this-lose-weight-back-on-the-bandwagon-baked-beans","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/eat-this-lose-weight-back-on-the-bandwagon-baked-beans.html","title":{"rendered":"Eat This: Lose Weight — Back-On-the Bandwagon Baked Beans"},"content":{"rendered":"
\"Your
Your Gain Is My Pain…contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian<\/figcaption><\/figure>\n

Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.\u00a0 It will get you back on the bandwagon.\u00a0 It’s delicious, easy to make, and healthy.<\/p>\n

Remember, weight loss is a process.\u00a0 It requires work, it involves challenges – and falling off the wagon and finding yourself a bit bruised and bloated is par for the course.<\/p>\n

Those who reach their weight loss goals are the ones who get back on the wagon again and again.\u00a0 They learn to see that these setbacks are temporary lapses, and they learn from them. They look at the big picture over a long period of time.\u00a0 They understand that there are no magic bullets, no quick fixes.\u00a0 The turtle wins this race.<\/p>\n

So…just in case you experience a lapse, here’s a recipe that can help you set the intention to get back on!\u00a0 Enjoy!!!<\/p>\n

Back-On-the Bandwagon Baked Bean<\/strong>s
\n<\/strong><\/p>\n

Ingredients<\/em>:<\/p>\n

1 teaspoon olive oil
\n1\/2 cup diced shallots
\n2 garlic cloves, diced
\n3 turkey bacon strip
\n1 tablespoon chile powder
\n1 tablespoon ground cumin
\n1 (14 1\/2 oz.) can diced tomatoes with olive oil and red wine flavor
\n1 (14 1\/2 oz.) can pinto beans, drained
\n1 (14 1\/2 oz.) can red kidney beans, drained
\n2 tablespoons hot sauce, smoky flavor (I love Chipotle Sauce.)
\n1\/2 cup light brown sugar
\n1\/2 to 3\/4 cup water
\n1 tablespoon cider vinegar
\nsalt & pepper to taste<\/p>\n

Instructions<\/em>:<\/p>\n

Cook Turkey Bacon as directed on package.
\nIn a large pot, combine olive oil, shallots and garlic; cook on medium heat until shallots are soft (about 3 to 5 minutes).
\nCrumble cooked turkey bacon, add with remaining ingredients.
\nBring to boil and then simmer for 45 to 50 minutes, stirring occasionally.<\/p>\n

Dishes like this are always better the second day. So, I make a pot, let it cool, stick in the fridge and reheat the following day.<\/p>\n

Hungry for more life-blowing, mind-blowing, fat-blowing quotes?\u00a0 Join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>.<\/p>\n

For the full skinny sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/p>\n

Janice Taylor, Life and Wellness Coach
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.\u00a0 It will get you back on the bandwagon.\u00a0 It’s delicious, easy to make, and healthy. Remember, weight loss is a process.\u00a0 It requires work, it involves challenges –…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,2130,1772,1793,3101,70,82,1397,60,92],"tags":[3605,3865,3891,671,3826,3827,3825,3837,3875,248],"class_list":["post-5888","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-eat-this-lose-weight","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-our-lady-of-weight-loss","category-recipes","tag-diet-baked-beans-recipe","tag-dysfunctional-chef","tag-eat-this-lose-weight","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nEat This: Lose Weight - Back-On-the Bandwagon Baked Beans - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/eat-this-lose-weight-back-on-the-bandwagon-baked-beans.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Back-On-the Bandwagon Baked Beans - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.\u00a0 It will get you back on the bandwagon.\u00a0 It’s delicious, easy to make, and healthy. 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