{"id":5862,"date":"2014-08-19T16:43:55","date_gmt":"2014-08-19T20:43:55","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5862"},"modified":"2014-08-19T16:46:01","modified_gmt":"2014-08-19T20:46:01","slug":"kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html","title":{"rendered":"#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with You?"},"content":{"rendered":"
\""Your
“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations<\/figcaption><\/figure>\n

Recently, a client confessed that the number on the scales of injustice determines her mood for the day.\u00a0 She is not alone, is she?\u00a0 For those who have way too much invested in “that” number, here are some tips on the highs n’ lows of weighing in.<\/p>\n

5 Happy Steps: Smile and The Scales Of Injustice Will Smile with You?<\/strong><\/p>\n

1.\u00a0 Morning! <\/strong> If you are going to weigh yourself, do it first thing in the morning, when you are on “empty,” before you drink, eat or even breathe in too much air!\u00a0 Naked, of course.\u00a0 Be sure to find the right spot on the floor.\u00a0 Note the number on the scales of injustice and then let it go.\u00a0 No matter the number. Let it go.\u00a0 Let it go.\u00a0 Let it go.<\/p>\n

2.\u00a0 Note it!<\/strong>\u00a0 Whatever the number, high, low or the same, note it.\u00a0 Do not give it emotional juice.\u00a0 Do not feed your weighty reaction.\u00a0 The numbers can be and are deceptive. They can bounce as much as 5 pounds in one day.<\/p>\n

3.\u00a0 Do the Math!<\/strong>\u00a0 Remembering that a pound equals 3,500 calories, could you have eaten over 17,000 extra calories in one day?\u00a0 Not likely.\u00a0 It’s difficult to gain or lose 5 pounds of excess weight in one day.<\/p>\n

4.\u00a0 Weigh Less: Be More!<\/strong>\u00a0 You, dear Tushkateer, devotee of Our Lady of Weight Loss<\/a>, are more than a number on the scale. Shift your focus to the positive changes that you are making.\u00a0 Zero in on how you are beginning to feel differently about yourself.<\/p>\n

5.\u00a0 Smile!<\/strong>\u00a0 As you weigh yourself, whether it\u2019s daily or weekly or monthly, at the same time, say something positive, encouraging, maybe even loving to yourself.\u00a0 Smile and the scales of injustice will smile with you!<\/p>\n

I hope this attitude adjustment helps you to laugh it up while you are slimming down!<\/p>\n

\n

Share your happy scale tips below or join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>.<\/p>\n

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/p>\n

Janice Taylor, Anti-Gravity Coach
\nWeight Loss Expert, Author, Artist<\/em>, Positarian<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Recently, a client confessed that the number on the scales of injustice determines her mood for the day.\u00a0 She is not alone, is she?\u00a0 For those who have way too much invested in “that” number, here are some tips on the highs n’ lows of weighing in. 5 Happy Steps: Smile and The Scales Of…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,20,2,70,82,1397,60,1,176,2100,369],"tags":[671,3826,3827,76,3825,3596,3597,8,3837,248],"class_list":["post-5862","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-humor","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-our-lady-of-weight-loss","tag-the-scales","tag-weighing-yourself","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\n#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Recently, a client confessed that the number on the scales of injustice determines her mood for the day.\u00a0 She is not alone, is she?\u00a0 For those who have way too much invested in “that” number, here are some tips on the highs n’ lows of weighing in. 5 Happy Steps: Smile and The Scales Of…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-19T20:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-19T20:46:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You? - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html","og_locale":"en_US","og_type":"article","og_title":"#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You? - Our Lady of Weight Loss","og_description":"Recently, a client confessed that the number on the scales of injustice determines her mood for the day.\u00a0 She is not alone, is she?\u00a0 For those who have way too much invested in “that” number, here are some tips on the highs n’ lows of weighing in. 5 Happy Steps: Smile and The Scales Of…","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2014-08-19T20:43:55+00:00","article_modified_time":"2014-08-19T20:46:01+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html","name":"#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You? - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg","datePublished":"2014-08-19T20:43:55+00:00","dateModified":"2014-08-19T20:46:01+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/10\/kick-in-the-tush-club-12-logo-300x178.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/kicktush-5-happy-steps-smile-and-the-scales-of-injustice-will-smile-with-you.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with You?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"predecessor-version":[{"id":5865,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5862\/revisions\/5865"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}