{"id":5855,"date":"2014-08-13T09:37:45","date_gmt":"2014-08-13T13:37:45","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5855"},"modified":"2014-08-13T09:37:45","modified_gmt":"2014-08-13T13:37:45","slug":"chewing-the-fat-miss-chocolate-chiffon-calling-your-name","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/chewing-the-fat-miss-chocolate-chiffon-calling-your-name.html","title":{"rendered":"Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?"},"content":{"rendered":"
\"Craving<\/a>
Craving Chocolate? by Janice Taylor, Life & Weight Loss Coach, Anti-Gravity Expert (come fly with me)!<\/figcaption><\/figure>\n

Dear Our Lady of Weight Loss<\/a><\/em> ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed me straight in front of a vending machine.<\/p>\n

Quarters, dimes and nickels in my hand (again, where did they come from), I inserted my change into the machine, hit buttons and out came a candy bar to my liking. Next thing you know, I am back at my desk chomping through the bar, and finally licking the packaging that it had been wrapped in, hoping for another quick jolt of “heaven.”<\/p>\n

Can you explain this to me? Where did the craving come from? How did I manage to have the right amount of change in my hand for the vending machine? It\u2019s not like I planned any of it. It just happened. ~ T.W.<\/em><\/p>\n

Dear T.W.<\/em> ~ A craving, a.k.a. an intense desire that leaves you longing for a certain kind of food, can be triggered from a variety of places.\u00a0 Situations can trigger food cravings, conversations, commercials on the radio or television, pretty much anything.\u00a0 It’s different for each of us.<\/p>\n

I know that it feels like the craving is in control and that you are powerless, having an out of body experience.\u00a0 Still, there are ways to get a grip And NOT succumb to the craving.<\/p>\n

The KEY!!! Cravings are Thoughts.<\/em>\u00a0 Instead of experiencing cravings as cravings, see them for what they really are. They are just thoughts.<\/p>\n

Cravings are just one of the many thousands of thoughts that we have each day. They are not “concrete” in nature. They are like the clouds rolling in and out.\u00a0 They are simply suggestions.\u00a0 A thought is a suggestion, which means that not every thought needs to be acted upon.<\/p>\n

Wave hello to the “craving thought,” and say, \u201cHi Craving \u2026 Nice to see you.\u00a0 Here\u2019s your hat.\u00a0 What\u2019s your hurry?!\u201d Send the craving thought on its way!<\/p>\n

Make \u201cI do not have to act on my thoughts. I have a choice!\u201d your mantra.<\/p>\n

I know that there are some people who are reading this and thinking that seeing cravings as thoughts and making a conscious choice won\u2019t work, or maybe it’ll work for other people, but their cravings are too strong, etc.\u00a0 More thoughts, more suggestions are being produced by your very clever minds.<\/p>\n

How resistant are you to trying something that works?\u00a0 Remember that thoughts are suggestions and that you do not have to follow them.<\/p>\n

I hope that helps, TW, and all who have had or will have cravings (every single one of us). ~ OLofWL<\/strong><\/em><\/p>\n

How to you manage your cravings? Share your thoughts below or join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>.<\/p>\n

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Word-\u2013NOT the icing!<\/p>\n

Janice Taylor, Anti-Gravity Coach ~ Come Fly With Me!<\/em>
\nWeight Loss Expert, Positarian, Author, Artist<\/em>
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\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,175,70,82,2168,1397,2098,3,1,176,2984],"tags":[313,3593,671,3826,3827,3878,3825,8,3837,248],"class_list":["post-5855","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-coach-yourself-thin","category-janice-taylor","category-kick-in-the-tush-club","category-letters-to-our-lady-of-weight-loss","category-life-coach-2","category-mindfulness","category-motivation","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-story","tag-chewing-the-fat","tag-choclate-cravings","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-letters-to-our-lady-of-weight-loss","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nChewing the Fat: Miss Chocolate Chiffon Calling Your Name? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/chewing-the-fat-miss-chocolate-chiffon-calling-your-name.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chewing the Fat: Miss Chocolate Chiffon Calling Your Name? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of NO-Where, a craving came rolling through that literally knocked me off my “tush,” and landed…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/chewing-the-fat-miss-chocolate-chiffon-calling-your-name.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-13T13:37:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/08\/Ms-Chocolate-Chiffon-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chewing the Fat: Miss Chocolate Chiffon Calling Your Name? - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/chewing-the-fat-miss-chocolate-chiffon-calling-your-name.html","og_locale":"en_US","og_type":"article","og_title":"Chewing the Fat: Miss Chocolate Chiffon Calling Your Name? - Our Lady of Weight Loss","og_description":"Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. 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