{"id":5850,"date":"2014-08-12T14:16:59","date_gmt":"2014-08-12T18:16:59","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5850"},"modified":"2014-08-12T14:26:29","modified_gmt":"2014-08-12T18:26:29","slug":"depression-11-ways-to-reignite-your-joie-de-vivre","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/08\/depression-11-ways-to-reignite-your-joie-de-vivre.html","title":{"rendered":"Depression: 11 Ways to Reignite Your Joie de Vivre"},"content":{"rendered":"
\""Your<\/a>
“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations<\/figcaption><\/figure>\n

After yesterday\u2019s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the topic “depression” to the table.\u00a0\u00a0 Those conversations informed today’s post, which highlights a few simple strategies to move past depression.<\/p>\n

Please note that I am not suggesting that I have come up with a few simple ways to move past a serious, clinical depression.<\/p>\n

Depression ranges in gravity. Clinical depression a.k.a. major depressive disorder is the more severe from of depression. If you believe you are suffering from a severe depression, please contact a mental health professional.<\/p>\n

These strategies are for those who are experiencing a certain level of low energy, who are feeling lackluster, who have misplaced their joie de vivre.<\/p>\n

Our Lady of Weight Loss\u2019s Top Eleven Ways to Reignite Your Joie de Vivre<\/strong>!<\/p>\n

1. Sleep<\/strong>. Lack of sleep magnifies the effects of depression. Log in 6 to 8 hours each night, and try 15 \u2013 30 minute catnaps throughout the day. Feeling rested, alert and awake is so important for feeling good. It is the foundation of a vibrant, dynamic life.<\/p>\n

2. Move.<\/strong> If you are feeling low, move. Just the act of moving from one place to another creates \u2018movement,\u2019 and \u2018movement\u2019 can help to move feelings of depression out!<\/p>\n

3. Exercise.<\/strong> When we exercise or are physically active the brain secretes chemicals, such as endorphins, which make us feel so much better.<\/p>\n

4. Meditate.<\/strong> Meditation reduces stress, helps us to sleep better, thus alleviating depression. Consistency matters. So if you can only \u2018sit\u2019 for 5 minutes a day, that\u2019s all right. Do what you can. Hint: when you meditate the same time each day you are creating a positive habit, which will anchor the positive mood that is activated by meditation.<\/p>\n

5. Wear Red.<\/strong> Bill Blass says, \u201cWhen in doubt, wear red.\u201d What great advice!! Dark clothing tends to increase the effects of depression. Color can stimulate positive feelings and red is a real energy color. Reds and oranges are traditionally worn by spiritual seekers in India and Asia: they understood that vibrant colors create a vibrant energy field around the wearer of these wonderfully bright clothes.<\/p>\n

6. Eat Healthfully.<\/strong> You\u2019ll feel lighter. Isn\u2019t it a great feeling to know that you\u2019re taking care of yourself? Rather than doing yourself in!<\/p>\n

7. Drink Water.<\/strong> Studies show that dehydration can be a cause of depression. So bottoms up!<\/p>\n

8. Light.<\/strong> As the season changes from summer to autumn, so goes the light. Research shows that getting 20 minutes of sunlight per day, even by sitting at a window, helps fight depression. Don\u2019t we all feel so much better waking up to the sun\u2019s smiling rays?<\/p>\n

9. Smile.<\/strong> What came first, the smile or the good mood? It\u2019s hard to tell. Famed spiritual teacher Thich Nhat Hahn has advised that smiling leads to Godliness\u2026.and don\u2019t forget the mind-body connection. Our body often affects our mind. Just try this experiment: smile and see if you don\u2019t feel happier. The mind is conditioned to experience smiling with feelings of joy and happiness. Ha ha ha!<\/p>\n

10. Breathing.<\/strong> Breathing helps release stress and anxiety which are components of depression. Focusing on the breathing and releasing tightness in the body and worry in the mind lifts the spirit. Breathing exercises have always be an important part of stress reduction programs. Take a few moments throughout the day to just exhale the tension out and breathe in some calm.<\/p>\n

11. Pamper yourself.<\/strong> Take the time to see a movie ( a comedy of course!), go to a show, buy some flowers ( the color and scents provide color therapy and aromatherapy which lifts the spirits), talk to a friend\u2013embrace life! You deserve it!<\/p>\n

Share your thoughts below or join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>.<\/p>\n

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the Moon-MAGIC-\u2013NOT the icing!<\/p>\n

Janice Taylor, Anti-Gravity Coach ~ Come Fly With Me!<\/em>
\nWeight Loss Expert, Positarian, Author, Artist<\/em>
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\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice: Our Lady of Weight Loss<\/a>
\nSign up for the Kick in the Tush Club newsletter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

After yesterday\u2019s shockingly sad news about the death of Robin Williams, his alleged suicide, and the knowledge that he was battling severe depression, each and every person I spoke to brought the topic “depression” to the table.\u00a0\u00a0 Those conversations informed today’s post, which highlights a few simple strategies to move past depression. 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