{"id":584,"date":"2009-10-22T13:40:56","date_gmt":"2009-10-22T13:40:56","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/10\/6-happy-energy-tips-from-denis.html"},"modified":"2009-10-22T13:40:56","modified_gmt":"2009-10-22T13:40:56","slug":"6-happy-energy-tips-from-denis","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/6-happy-energy-tips-from-denis.html","title":{"rendered":"6 Happy Energy Tips from Denise Austin, Fitness Guru"},"content":{"rendered":"

\"denise<\/span>Guess who I bumped into at the Skecher’s shoe<\/a> store in Times Square this morning? Want a hint or two? She’s the queen of fitness, has incredibly tight buns, strong arms and she is overflowing with positive energy. Denise Austin<\/a>! True enough! I bumped straight into her.
\nWe hugged, and we literally jumped up and down in our Shape-ups<\/a>. (FYI, Shape-ups are Skechers new sneakers that are designed to promote weight loss, tone muscles, improve posture. I haven’t had mine long enough to attest to these claims, but I can tell you that my feet, legs and back are happy, happy and I’m walking a lot longer and farther than I was in my regular sneaks.) Anyway … back to Denise!
\nDenise’s energy and positive attitude is contagious, but I know that no one – and I mean no one – is always ‘high in the pie’ happy, so I asked her flat out, “Denise, what do you do when you feel crappy? How do you get your positive energy swirling again?”
\nHere are 6 Happy Energy Tips<\/strong> straight from one of America’s top fitness gurus, Denise Austin<\/a>:
\n1. Call a friend!<\/strong> Denise sometimes calls one, two or even all three of her sisters, to get the energy moving, and a friend or two, as well.
\n2. Open the Doors and Windows.<\/strong> There’s nothing like fresh air to swirl the energy. Stale air out: fresh air in!
\n3. Get some sun.<\/strong> Studies have shown that 15 or 20 minutes of sun daily improves energy and health. Be sure to put on your sunscreen!
\n4. Take a walk<\/strong>. Walking is one of the most powerful tools to get the energy and creativity moving. I know that it always makes me feel better and now that I’ve got my bouncy Shape-ups, watch out!
\n5. Hot cup of green tea.<\/strong> Sometimes just sipping a hot cup of tea, relaxing and breathing does the trick.
\n6. Fixing dinner!<\/strong> Denise has two beautiful daughters and when she cooks up a healthy meal for them, it makes her feel good too!
\nIsn’t life amazing? You just never know what’s going to happen! I took a walk to Times Square, and I came home with 6 happy energy tips from Denise Austin!
\nMore FUN and Weight Loss Creativity.<\/strong>
\n10 Ways to Curb, Conquer & Control Nighttime Eating<\/a>
\nThe Holiday Diet: Wake Up Thinner than You are NOW (on January 1)<\/a>
\nSpread the word … NOT the Icing!
\nJanice<\/em>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What happens when one of America’s best weight loss experts bumps into one of America’s top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985,249,103,4,70,3],"tags":[3853,1514,1516,3829,3820,3823,3833,3826,1515,769,1014,8,248,163],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-celebrity-weight","category-diet-tips","category-exercise","category-happiness","category-janice-taylor","category-motivation","tag-celebrity-weight","tag-denise-austin","tag-energy-tips","tag-exercise","tag-happiness","tag-health","tag-healthy-living","tag-janice-taylor","tag-skechers-shape-ups","tag-walk","tag-walking","tag-weight-loss-coach","tag-weight-loss-tips","tag-wellness"],"yoast_head":"\n6 Happy Energy Tips from Denise Austin, Fitness Guru - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/6-happy-energy-tips-from-denis.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Happy Energy Tips from Denise Austin, Fitness Guru - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"What happens when one of America's best weight loss experts bumps into one of America's top fitness experts? Do sparks fly? Are tips exchanged? 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