{"id":5821,"date":"2014-07-30T15:17:24","date_gmt":"2014-07-30T19:17:24","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5821"},"modified":"2014-07-30T15:17:24","modified_gmt":"2014-07-30T19:17:24","slug":"best-weight-loss-tips-are-you-okay-really","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/07\/best-weight-loss-tips-are-you-okay-really.html","title":{"rendered":"Best Weight Loss Tips: Are You Okay? Really?"},"content":{"rendered":"

\"okay\"If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don\u2019t, pretending to be okay when you are not okay, I\u2019d like to suggest that you simply try being okay with not being okay<\/em>.<\/p>\n

Pretending is exhausting, isn\u2019t it? Depressing too, no? And honestly, it is a \u201cred light\u201d behavior. The more you pretend to be (or feel) what you are not, the more likely you are to hit the fridge.<\/p>\n

Be okay with not being okay!\u00a0<\/em><\/p>\n

Hungry for (almost) daily motivational musings \":)\" from our country\u2019s premiere Anti-Gravity Coach, Janice Taylor (that\u2019s me), join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a>!?!<\/p>\n

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor\u2019s (monthly) Kick in the Tush Club newsletter<\/a>!<\/p>\n

Spread the word\u2013NOT the icing!<\/p>\n

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\nFor the best life, wellness and weight loss wisdom,
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If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don\u2019t, pretending to be okay when you are not okay, I\u2019d like to suggest that you simply try being okay with not being okay. Pretending is exhausting,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,156,82,3,60,1207,1,2100,2511],"tags":[3863,3575,2809,3820,3576,671,3826,3825,3837,3875,248],"class_list":["post-5821","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-emotional-eating","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-success-coach","category-weight-loss-wisdom","tag-balanced-life","tag-being-okay","tag-best-weight-loss-tips","tag-happiness","tag-how-to-be-ok","tag-how-to-lose-weight","tag-janice-taylor","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nBest Weight Loss Tips: Are You Okay? Really? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/07\/best-weight-loss-tips-are-you-okay-really.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss Tips: Are You Okay? Really? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don\u2019t, pretending to be okay when you are not okay, I\u2019d like to suggest that you simply try being okay with not being okay. 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