{"id":573,"date":"2009-10-14T09:07:18","date_gmt":"2009-10-14T09:07:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/10\/diet-tips-and-tasty-tidbits-15.html"},"modified":"2009-10-14T09:07:18","modified_gmt":"2009-10-14T09:07:18","slug":"diet-tips-and-tasty-tidbits-15","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/diet-tips-and-tasty-tidbits-15.html","title":{"rendered":"Diet Tips and Tasty Tidbits: 15% less in 15 minutes"},"content":{"rendered":"

\"Our<\/span>According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!
\nTo boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
\nTo boost dessert happiness levels: Bake up these apple chips!
\nSpicy Apple Chips<\/strong>
\nIngredients
\n* 2 medium apples
\n* freshly squeezed lime juice
\n* a dash here and there of cinnamon
\nDirections<\/strong>
\n1. Pre-heat oven to 250 \u00b0F (120 \u00b0C).
\n2. Slice apples as thin as humanly possible, discarding both ends.
\n3. Sprinkle with lime juice, place on foil-lined cookie sheet.
\n3. Sprinkle with a dash of cinnamon (optional)
\n4. Bake for 2 hours, turning apple slices every half hour.
\n5. EAT! YUM. Delicious. No kidding. Wow.
\nZap more fat!<\/strong>
\nWAKE UP THINNER!<\/a>
\nWIN the BATTLE of the BULGE<\/a>
\nWhat do you REALLY WANT?<\/a>
\nSpread the word … NOT the Icing!
\nJanice<\/em>
\n________________________________
\nDoes your weight loss chart look like an EKG?
\nIn need of a coach? Write Janice<\/a>!<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Diet Tips and Tasty Tidbits from the Our Lady of Weight Loss – Lose the Fat kitchens that you really don’t want to miss!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,4,70,3,92],"tags":[364,3836,3820,3833,3826,76,3825,3828,603,3860,1457,8,3837,1492],"class_list":["post-573","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-happiness","category-janice-taylor","category-motivation","category-recipes","tag-comfort-food-2","tag-diet-tips","tag-happiness","tag-healthy-living","tag-janice-taylor","tag-lose-weight","tag-our-lady-of-weight-loss","tag-recipes","tag-the-christmas-diet","tag-the-holiday-diet","tag-wake-up-thinner","tag-weight-loss-coach","tag-weight-loss-motivation","tag-zap-the-fat"],"yoast_head":"\nDiet Tips and Tasty Tidbits: 15% less in 15 minutes - Our Lady of Weight 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