{"id":5696,"date":"2014-06-10T07:56:56","date_gmt":"2014-06-10T11:56:56","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5696"},"modified":"2014-06-10T07:56:56","modified_gmt":"2014-06-10T11:56:56","slug":"kick-in-the-tush-tuesday-zero-will-power-100-fat-seriously","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/06\/kick-in-the-tush-tuesday-zero-will-power-100-fat-seriously.html","title":{"rendered":"Kick in the Tush Tuesday: Zero Will Power? 100% Fat? Seriously?"},"content":{"rendered":"
\""Your<\/a>
“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Positarian, Artist, Author<\/figcaption><\/figure>\n

On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to.\u00a0 So read on, relate to, ingest, tell your truth, and then…levitate through life with me!\u00a0 Sometimes it’s that simple!<\/p>\n

Dear Janice (a.k.a. Our Lady of Weight Loss<\/a>, best Anti-Gravity Coach<\/a> ever)<\/strong><\/em> ~ I have zero will power<\/strong>.\u00a0 I can’t stick to anything.\u00a0 I am tired of all the excess weight that I carry on my hips, on my thighs and yes, my belly, too.<\/p>\n

I don’t know how to get rid of it, and I am eating, binging and frankly, hating myself, all the time.\u00a0 Can you help??? ~ Zero Will Power, 100% Fa<\/strong><\/em>t<\/p>\n

Dear Zero ~<\/strong><\/em> Before you even begin to think about what you might or might not ingest, before you map out a healthy eating plan, as well as a new and inspired life plan, might I suggest that our first step (your first step), a vital one at that, is to unpack your language, your wordage, your verbiage, your belief system(s)?<\/p>\n

Take a look and see just what you are feeding your mind!<\/p>\n

    \n
  1. \u201cI have zero will power.\u201d\u00a0<\/strong><\/em> Zero? Really?\u00a0 I don\u2019t believe in absolutes (always, never, and in this case zero.\u00a0 How can that be?\u00a0 Have you never, ever exhibited even a shred of will power?<\/li>\n
  2. \u201cI can\u2019t stick to anything.\u201d<\/strong><\/em>\u00a0 Again\u2026Really?\u00a0 Another blanket statement that simply cannot be true.\u00a0\u00a0 Have you not been able to stick to anything, ever?<\/li>\n
  3. \u201cI am tired\u2026\u201d<\/strong><\/em> is a tiring statement.\u00a0 Just reading it triggers a need for a nap.<\/li>\n
  4. \u201cI don\u2019t know how to get rid of\u2026\u201d<\/strong><\/em> seems a tad aggressive, no?<\/li>\n
  5. \u201cI am eating all the time\u2026\u201d<\/strong><\/em> Again\u2026Seriously?<\/li>\n<\/ol>\n

    These, dear friend, are the messages that you are feeding your mind, both consciously and unconsciously.\u00a0\u00a0 These messages equal one rather chubby belief system, no?<\/p>\n

    What to do? Look at, experience things from an Anti-Gravity Point-of-View! A lighter, more positive place, where weightlessness and spaciousness are readily available.<\/p>\n

      \n
    1. Want Power!<\/strong><\/em>\u00a0 Drop the Will Power talk and ask yourself, \u201cHow much do I want to be healthy, to be svelte(ish), to strut my stuff?\u00a0 Exercising your \u201cWant Power Muscle\u201d is far more effective than fighting with the idea of will-power.<\/li>\n
    2. I Don\u2019t Know How\u2026Yet!\u00a0<\/strong><\/em> Instead of saying \u201cI can\u2019t\u2026\u201d try on \u201cI don\u2019t know how\u2026yet.\u201d\u00a0 Can you feel the difference?\u00a0 One shuts the door, and the other opens a window to exploring, to change.<\/li>\n
    3. I Am Ready<\/strong><\/em>\u2026to work at change.\u00a0 Instead of focusing on being \u2018tired,\u2019 why not take in a deep breath, and chant\u2026\u201dI am ready.\u201d\u00a0 On the out breath, \u201cto explore, investigate to work at change.\u201d<\/li>\n
    4. Letting Go<\/strong><\/em>.\u00a0 Do you really want to aggressively \u2018get rid of\u2019 your excess, which is a part of you, you know?\u00a0 Or might it feel better and work better to simply \u2018let go\u2019 of the excess.\u00a0 A more gentle and kind approach, to be sure. Feel the ‘light?’<\/li>\n
    5. I Am\u2026<\/strong><\/em>is an identity statement.\u00a0 Make a strong and positive statement about who you are!\u00a0 Whenever you hear yourself saying, \u201cI am\u2026\u201d realize that you are defining who you believe yourself to be.\u00a0 I am\u2026happy.\u00a0 I am\u2026smart.\u00a0 I am working on having more control.\u00a0 I am seeing the good in myself.\u00a0 I am loving myself more and more every day.<\/li>\n<\/ol>\n

      Thanks, Zero to 100% on Board and Workin\u2019 It!!!\u00a0 You are a brave soul to write, to tell your truth and to be willing to change.\u00a0 Carry on and let us know how it goes!<\/p>\n

      Who else wants to tell their truth?\u00a0 Comment below, send an email, post in the KITT Club\/FB.\u00a0 In other words, participate!\u00a0 Participating will set you free! (Chew on that!)<\/p>\n

      \n

      For (almost) daily motivational musings<\/strong><\/em> \":)\"<\/strong><\/em> from our country\u2019s premiere Anti-Gravity Coach<\/strong><\/em>, Janice Taylor (that\u2019s me<\/em>), join Our Lady of Weight Loss\u2019s Kick in the Tush Club\/FB<\/a><\/strong><\/em>!<\/p>\n

      For the full skinny as well as Anti-Gravity Specials<\/strong><\/em>, sign up for Janice Taylor\u2019s Kick in the Tush Club newsletter<\/a><\/strong><\/em>!<\/p>\n

      \n

      Levitate through Life with Me\u2026
      \n<\/em><\/p>\n

      \n

      Janice Taylor, Anti-Gravity Coach\u2122<\/b>, Positarian, Author, Artist<\/em>
      \n buoyant * magnetic * luminous
      \n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
      \nFor the best life, wellness and weight loss wisdom,
      \nvisit Janice:\u00a0       Our Lady of Weight Loss
      \n<\/a><\/em><\/strong>Sign up for the\u00a0      Kick in the Tush Club<\/em><\/a> e-newsletters<\/p>\n<\/div>\n<\/div>\n<\/div>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to.\u00a0 So read on, relate to, ingest, tell your truth, and then…levitate through life with me!\u00a0 Sometimes it’s that simple! Dear Janice (a.k.a. Our Lady of Weight Loss, best Anti-Gravity Coach ever)…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3487,2166,70,82,2168,3,60,1207,1,176,2100,369],"tags":[3493,313,671,3818,3826,3504,3827,3878,76,3825,8,3837],"class_list":["post-5696","post","type-post","status-publish","format-standard","hentry","category-anti-gravity-coach","category-chewing-the-fat-2","category-janice-taylor","category-kick-in-the-tush-club","category-letters-to-our-lady-of-weight-loss","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-anti-gravity-coaching","tag-chewing-the-fat","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-janice-taylor-anti-gravity-coach","tag-kick-in-the-tush-club","tag-letters-to-our-lady-of-weight-loss","tag-lose-weight","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nKick in the Tush Tuesday: Zero Will Power? 100% Fat? 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