{"id":561,"date":"2009-10-02T08:50:02","date_gmt":"2009-10-02T08:50:02","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/10\/20-quick-and-simple-weight-los.html"},"modified":"2009-10-02T08:50:02","modified_gmt":"2009-10-02T08:50:02","slug":"20-quick-and-simple-weight-los","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/20-quick-and-simple-weight-los.html","title":{"rendered":"20 Quick and Simple Weight Loss Tips"},"content":{"rendered":"

\"KICKOL-LOGO.jpg\"<\/span>Even though I permanently removed over 50 pounds 8 years ago, I still – sometimes – especially when traveling, have a lapse of memory and forget the basics. This time, as I head off into the sunset for the weekend, I jotted down a quick check list of things I want to fully remember and live by these next few days!
\nPerhaps, they will help you be a Weekend Weight Loss Warrior, as well!
\n1. Drink lots and lots of water and then some more.
\n2. Savor the flavor.
\n3. Chew slowly.
\n4. Eat plenty of greens.
\n5. Eat root vegetables.
\n6. Have a nutritious smoothie for breakfast (instead of the free pastries).
\n7. Upgrade your chocolate from dark chocolate to organic chocolate. (one fabulous treat!)
\n8. Toss those artificial sweeteners. (They trigger sugar cravings! Plus, they can’t be good for us? No?)
\n9. Eat whole grains
\n10. Avoid ‘white flour.’ (It’s been 10 days now, since I’m off the white stuff. I’ll write more about it after it’s been a month!)
\n11. Let go of ‘white sugar.’
\n12. Eat more beans and legumes.
\n13. Discover Indian spices.
\n14. Eat seasonally. (For restaurant ordering!)
\n15. Do NOT skip meals.
\n16. Eat breakfast for sure.
\n17. Eat lightly in the evening.
\n18. Make lunch your main meal.
\n19. Add avocado – a good fat – to your salad.
\n20. Eat fruit.
\nEnjoy your weekend.
\nMore quick weight loss tips:
\nBe a Weight Loss Warrior!<\/a>
\nPeanut Butter Smack:<\/a> Weight Loss Info and RECIPES
\nUnexplained Phenomenon:<\/a> YOUR Appetite!
\nSpread the word … NOT the icing,
\nJanice
\n____________________________________<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 ‘food’ weight loss tips that you can take with you as you head off into the weekend!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,177,70,3,176],"tags":[3836,3833,1449,3858,76,8,248,163],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-healthy-living","category-janice-taylor","category-motivation","category-weight-loss-coach-2","tag-diet-tips","tag-healthy-living","tag-janice-taylor-weight-loss-coach","tag-life-and-wellness-coach","tag-lose-weight","tag-weight-loss-coach","tag-weight-loss-tips","tag-wellness"],"yoast_head":"\n20 Quick and Simple Weight Loss Tips - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/20-quick-and-simple-weight-los.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Quick and Simple Weight Loss Tips - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 'food' weight loss tips that you can take with you as you head off into the weekend!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/20-quick-and-simple-weight-los.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-02T08:50:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/import\/KICKOL-LOGO.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 Quick and Simple Weight Loss Tips - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/10\/20-quick-and-simple-weight-los.html","og_locale":"en_US","og_type":"article","og_title":"20 Quick and Simple Weight Loss Tips - Our Lady of Weight Loss","og_description":"Be a Weekend Weight Loss Warrior. 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