{"id":5600,"date":"2014-04-21T10:41:28","date_gmt":"2014-04-21T14:41:28","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5600"},"modified":"2014-04-21T10:41:28","modified_gmt":"2014-04-21T14:41:28","slug":"puzzled-can-you-wake-up-happy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html","title":{"rendered":"Puzzled? Can You Wake Up Happy?"},"content":{"rendered":"
\"Wake<\/a>
Wake up Happy by Janice Taylor, Happiness Coach<\/figcaption><\/figure>\n

Last night, I set my internal alarm clock to “happy,”<\/strong><\/em> with an intention to “wake up happy.”<\/strong><\/em>\u00a0 And when I did “wake up happy<\/a>,” I smiled.<\/p>\n

I smiled and then I took in a deep breath.\u00a0 I created joyful thoughts and summarily sent them into the universe.<\/p>\n

I don’t know how far they rippled out, but I suspect far enough for some of you to pick up the happy vibe.\u00a0 Did you?\u00a0 Pick up the happy vibe?\u00a0 Did you feel the happy thoughts?<\/p>\n

Today, as you click through<\/a> this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Wake Up Happy<\/a>,” ask yourself:<\/p>\n

“What is my intention for today?\u00a0 How can I wake up happy?\u00a0 How can I stay happy?”<\/p>\n

Remember…Clicking burns calories and waking up happy curbs cravings!<\/strong><\/em><\/p>\n

Click through “Wake Up Happy-JigSaw Puzzle.<\/a>”
\nSend the “Wake Up Happy-e-Card<\/a>” to a friend!<\/p>\n

For more tips on happiness, join Our Lady of Weight Loss’s Kick in the Tush Club\/FB<\/a>!<\/p>\n

\n

Spread the word\u2013NOT the icing,<\/em><\/p>\n

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian<\/em>
\n wise * fun * utterly useful
\n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice:\u00a0 Our Lady of Weight Loss
\n<\/em><\/strong>sign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-newsletter!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”\u00a0 And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.\u00a0 I created joyful thoughts and summarily sent them into the universe. I don’t know how far they rippled out,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1684,4,1881,2793,2,70,2101,82,1294,1397,3,2348,60,39,978,1,19,176,349,2100,369,2511],"tags":[3820,671,3826,3827,3819,3825,190,8,3837,248],"class_list":["post-5600","post","type-post","status-publish","format-standard","hentry","category-balanced-life","category-happiness","category-happiness-coach","category-happiness-tips-2","category-inspiration","category-janice-taylor","category-jigsaw-puzzle-2","category-kick-in-the-tush-club","category-kick-in-the-tush-monday","category-life-coach-2","category-motivation","category-motivational-monday-2","category-our-lady-of-weight-loss","category-puzzles-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-art","category-weight-loss-coach-2","category-weight-loss-motivation","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-motivation","tag-our-lady-of-weight-loss","tag-spiritual-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nPuzzled? Can You Wake Up Happy? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puzzled? Can You Wake Up Happy? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”\u00a0 And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.\u00a0 I created joyful thoughts and summarily sent them into the universe. I don’t know how far they rippled out,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-21T14:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2014\/04\/wake-up-clock-300x265.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Puzzled? Can You Wake Up Happy? - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html","og_locale":"en_US","og_type":"article","og_title":"Puzzled? Can You Wake Up Happy? - Our Lady of Weight Loss","og_description":"Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”\u00a0 And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.\u00a0 I created joyful thoughts and summarily sent them into the universe. I don’t know how far they rippled out,…","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2014-04-21T14:41:28+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2014\/04\/wake-up-clock-300x265.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html","name":"Puzzled? Can You Wake Up Happy? - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2014\/04\/wake-up-clock-300x265.jpg","datePublished":"2014-04-21T14:41:28+00:00","dateModified":"2014-04-21T14:41:28+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2014\/04\/wake-up-clock-300x265.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2014\/04\/wake-up-clock-300x265.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/puzzled-can-you-wake-up-happy.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Puzzled? Can You Wake Up Happy?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=5600"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5600\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/5600\/revisions\/5602"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=5600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=5600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=5600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}