{"id":5581,"date":"2014-04-08T09:54:58","date_gmt":"2014-04-08T13:54:58","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5581"},"modified":"2014-04-08T09:54:58","modified_gmt":"2014-04-08T13:54:58","slug":"kicktush-tuesday-5-ways-to-a-beautifully-landscaped-interior","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/kicktush-tuesday-5-ways-to-a-beautifully-landscaped-interior.html","title":{"rendered":"#KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior"},"content":{"rendered":"

\"kickAs today is #KickTush Tuesday, I\u2019d like to give you a Kick in the Tush!\u00a0 One that changes your internal landscape, and I don\u2019t mean \u201cmove your stomach to a new location,\u201d although that is<\/i> an interesting idea.<\/p>\n

Recently Our Lady of Weight Loss<\/a> and Tushkateer Tess \u2018chewed the fat\u2019<\/strong><\/em> and from that conversation, from that collaboration a creative approach to changing mindset was manifested:\u00a0 5 Ways to a Beautifully Landscaped Interior!\u00a0 <\/em><\/strong><\/p>\n

Read on, ingest, change!\u00a0 Sometimes it\u2019s that simple!<\/i><\/b><\/p>\n

Dear Our Lady of Weight Loss, <\/i><\/p>\n

I am OUT of CONTROL.<\/strong>\u00a0 Honestly … OUT OF CONTROL<\/strong>.<\/p>\n

I did lose 21 pounds some time ago but have gained nearly all of those 21 pounds back. I have NO CONTROL<\/strong>. I eat whatever, whenever.<\/p>\n

Please HELP<\/strong>!\u00a0 ~ Tess
\n<\/i><\/p>\n

***<\/i><\/p>\n

Dear Tess, <\/i><\/p>\n

In order to permanently remove excess weight we need to change our internal landscape.\u00a0 Read through these 5 points of \u2018lite,’ ingest on a cellular level and change.\u00a0 Voila!<\/p>\n

5 Ways to a Beautifully Landscaped Interior!<\/b><\/p>\n

    \n
  1. Watch and become aware of your language. If you say, “I am OUT of CONTROL,<\/strong>” you are out of control and reinforcing that belief.<\/li>\n<\/ol>\n
      \n
    1. Let go of ‘the WHY<\/strong> of it’.\u00a0 Asking WHY questions … “Why am I doing this?” “Why me?” may well yield an answer, but not necessarily a strategy to effect change.<\/li>\n<\/ol>\n
        \n
      1. Ask yourself, “WHAT<\/strong> can I do to move forward?” And then ask yourself “What else<\/strong> can I do? What else? What else?” Make a list of ten actions that can and will move your forward.<\/li>\n<\/ol>\n
          \n
        1. Stay out of the DRAMA.<\/strong> When you hear yourself saying “The problem is …” watch out! Your drama is fast approaching.”The problem is that I can’t find a job, because I can’t buy a suit, because I don’t have the money, because my husband left me and took the piggy bank with him, because he was a misery … ” Got it? DRAMA drains<\/strong> our energy and moves us away from implementing positive change.<\/li>\n<\/ol>\n
            \n
          1. And finally for Tess and anyone out there who thinks that they are out of control … If there is no food in your mouth right now – you are BACK IN CONTROL<\/strong>. If there is food in your mouth … spit it out<\/strong> … and you are back in control.<\/li>\n<\/ol>\n

            ~ Our Lady of Weight Loss<\/i><\/p>\n

            For more motivational musings, join Our Lady of Weight Loss\u2019s KICK in the TUSH CLUB\/FB<\/a>!<\/i><\/p>\n

            \n

            Spread the word\u2013NOT the icing,<\/em><\/p>\n

            Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian<\/em>
            \n wise * fun * utterly useful
            \n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
            \nFor the best life, wellness and weight loss wisdom,
            \nvisit Janice:\u00a0 Our Lady of Weight Loss
            \n<\/em><\/strong>sign up for the\u00a0            Kick in the Tush Club<\/em><\/a> e-newsletter!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            As today is #KickTush Tuesday, I\u2019d like to give you a Kick in the Tush!\u00a0 One that changes your internal landscape, and I don\u2019t mean \u201cmove your stomach to a new location,\u201d although that is an interesting idea. Recently Our Lady of Weight Loss and Tushkateer Tess \u2018chewed the fat\u2019 and from that conversation, from…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2166,70,82,1397,2098,3,60,1207,1,176,2100,369,2511],"tags":[313,671,3818,3826,3827,3878,3819,3825,8,3837,3875],"class_list":["post-5581","post","type-post","status-publish","format-standard","hentry","category-chewing-the-fat-2","category-janice-taylor","category-kick-in-the-tush-club","category-life-coach-2","category-mindfulness","category-motivation","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-chewing-the-fat","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-letters-to-our-lady-of-weight-loss","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\n#KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/04\/kicktush-tuesday-5-ways-to-a-beautifully-landscaped-interior.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"As today is #KickTush Tuesday, I\u2019d like to give you a Kick in the Tush!\u00a0 One that changes your internal landscape, and I don\u2019t mean \u201cmove your stomach to a new location,\u201d although that is an interesting idea. 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