{"id":555,"date":"2009-09-25T09:02:23","date_gmt":"2009-09-25T09:02:23","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/09\/greys-anatomy-seviche-or-cevic.html"},"modified":"2009-09-25T09:02:23","modified_gmt":"2009-09-25T09:02:23","slug":"greys-anatomy-seviche-or-cevic","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/09\/greys-anatomy-seviche-or-cevic.html","title":{"rendered":"Grey’s Anatomy: Seviche or Ceviche either way, delicious! (recipe included)"},"content":{"rendered":"

\"Our
\nDid you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche\/ceviche comment about the poor girl who was mangled was tasteless (HA! pun intended) and just plain dumb.
\nNevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you might want to order the next time you’re dining out!
\nCeviche (also spelled cebiche or seviche) is a seafood dish that is marinated in a citrus-based mixture, lemons and limes being the most commonly used. In addition to adding a fresh flavor and bite to the dish, the citric acid causes the proteins in the fish to become ‘denatured,’ which pickles or ‘cooks’ the fish without heat. This low carb, low calorie dish (approximately 175 per cup) is bursting with flavor, absolutely de-lish, totally satisfying and is 100% guilt-free.
\nIt is popular in mainly Latin American countries such as Peru, Panama, Ecuador, Mexico, Guatemala, Columbia and Chile. Both finfish and shellfish are sued; finfish is typically raw (denatured as described above), while the shellfish is typically cooked.
\nWhile Peru is often noted as the birthplace of ceviche, each country puts its own touch on the dish by adding a variety of garnishes. In Peru, ceviche is served with slices of cold sweet potatoes or corn-on-the-cob. In Ecuador, it is accompanied by popcorn, nuts or corn nuts.
\nIf you’d like to give it a try at home, here’s a to-die-for recipe!
\nCeviche a la Our Lady of Weight Loss<\/strong><\/a>
\nIngredients<\/em>: 2 pounds tilapia fillets, cubed * 10 garlic cloves, chopped * 2 tablespoons fresh cilantro, chopped * 1 rocoto (Peruvian hot pepper) seeded and chopped * Salt n’ pepper to taste * Juice from 12-15 limes, freshly squeezed, strained. Enough to cover fish!!! * 1 red onion, thinly sliced and rinsed
\nDirections<\/em>: Combine all ingredients except red onion and mix well. * Place red onion on top and let it marinate in the refrigerator for at least 3 hours before serving. * Before serving, mix well with slices of cold sweet potato and corn nuts.
\nMore Recipes:<\/em>
\nStew … better than Soup<\/a>!
\nEggs, Caviar and SEX<\/a>!!!
\nObama Eats and Pays: Presidential Chicken and Broccoli<\/a>!
\nWeigh-in: Did you think the comment was tasteless?
\nSpread the guilt-free word … NOT the icing,
\nJanice
\n____________________________________<\/p>\n

Follow Janice on Twitter<\/a> and\/or Facebook<\/a>! <\/p>\n

Required Reading<\/strong>:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an OPRAH BOOK CLUB<\/strong> pick: Summer 2009 – Buy NOW!<\/p>\n

Join the Our Lady of Weight Loss’s Kick in the Tush Club<\/strong><\/a>: Beliefnet<\/a> Chapter.<\/p>\n

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching<\/a> session. <\/p>\n

Visit: www.OurLadyofWeightLoss.com<\/a>
\nwww.JaniceTaylorLiving.com<\/a><\/p>\n

Visit Our Lady of Weight Loss<\/a>.
\n<\/p>\n

\"ART<\/span><\/a> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche\/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249,70,3,92,176],"tags":[1046,1044,1445,3836,1047,1446,1444,3820,3823,3833,3826,347,76,81,1443,8,3837,163],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-diet-tips","category-janice-taylor","category-motivation","category-recipes","category-weight-loss-coach-2","tag-brain-food","tag-ceviche","tag-ceviche-recipe","tag-diet-tips","tag-eating-out","tag-fish-recipe","tag-greys-anatomy","tag-happiness","tag-health","tag-healthy-living","tag-janice-taylor","tag-life-wellness-coach","tag-lose-weight","tag-recipe","tag-seviche","tag-weight-loss-coach","tag-weight-loss-motivation","tag-wellness"],"yoast_head":"\nGrey's Anatomy: Seviche or Ceviche either way, delicious! 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