{"id":5535,"date":"2014-03-14T14:28:08","date_gmt":"2014-03-14T18:28:08","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5535"},"modified":"2014-03-14T14:28:52","modified_gmt":"2014-03-14T18:28:52","slug":"eat-this-lose-weight-super-duper-pow-slimming-edamame","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/03\/eat-this-lose-weight-super-duper-pow-slimming-edamame.html","title":{"rendered":"Eat This: Lose Weight – Super Duper Pow Slimming Edamame"},"content":{"rendered":"

\"dysfunctionalDid you hear about Edamame and Weight Loss<\/i><\/b>?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food<\/i><\/b>!<\/p>\n

Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70 more calories per day than those who fill up on carbs and fat!<\/p>\n

Here follows a healthy \u2018breakfast burner.\u2019<\/p>\n

Edamame-Spinach Scramble<\/strong><\/em><\/p>\n

Ingredients:<\/strong><\/em>
\n2 large eggs or 4 egg whites
\n1 tablespoon 2% milk
\n1 teaspoon olive oil
\n2 cups fresh raw spinach leaves, loosely packed
\n1\/4 cup shelled edamame, frozen or thawed
\n1\/8 cup red pepper, chopped
\n1\/4 cup shallots chopped
\n2 cloves garlic, minced
\n1\/3 cup feta cheese, crumbled
\n1 medium tomato, chopped
\n2 teaspoons fresh basil, chopped
\nSalt and pepper to taste
\nInstructions:
\n<\/strong><\/em>Whisk eggs and milk.\u00a0 Set aside.
\nIn nonstick medium frying pan, add olive oil.\u00a0 Set to medium heat.<\/p>\n

When hot, add spinach, edamame, red pepper, shallot, and garlic.
\nSaut\u00e9 until spinach shrinks down and shallot is brown.\u00a0 (Just a few minutes.)
\nPour in egg\/milk mixture.
\nStir until eggs are cooked.
\nTurn off heat and sprinkle feta over the top.
\nTop with tomatoes.\u00a0 Cover frying pan with lid.<\/p>\n

Let it sit for a couple of minutes, so that the cheese melts and the tomato warms, while you give yourself a well-deserved pat on the back for creating such a stupendously delish breakfast that will most definitely keep you fueled throughout the morning, straight through till lunch (maybe even a late lunch!).<\/p>\n

For the best in super duper pow slimming news, join Our Lady of Weight Loss’s Kick in the Tush Club\/FB<\/a>!<\/p>\n

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Spread the word\u2013NOT the icing,<\/em><\/p>\n

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian<\/em>
\n wise * fun * utterly useful
\n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom,
\nvisit Janice:\u00a0 Our Lady of Weight Loss
\n<\/a><\/em><\/strong>sign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-newsletter<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Did you hear about Edamame and Weight Loss?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1772,1793,3101,640,70,82,60,92],"tags":[3865,3891,3438,671,3826,3827,3825,3439,3828,111,3875],"class_list":["post-5535","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-eat-this-lose-weight","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-recipes","tag-dysfunctional-chef","tag-eat-this-lose-weight","tag-edamame-recipe","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-protein-breakfast","tag-recipes","tag-spinach","tag-weight-loss-success-coach"],"yoast_head":"\nEat This: Lose Weight - Super Duper Pow Slimming Edamame - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/03\/eat-this-lose-weight-super-duper-pow-slimming-edamame.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Super Duper Pow Slimming Edamame - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Did you hear about Edamame and Weight Loss?\u00a0 Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! 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