{"id":5465,"date":"2014-02-07T15:02:17","date_gmt":"2014-02-07T20:02:17","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5465"},"modified":"2014-02-07T15:02:17","modified_gmt":"2014-02-07T20:02:17","slug":"eat-this-lose-weight-salmon-burger","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/02\/eat-this-lose-weight-salmon-burger.html","title":{"rendered":"Eat This: Lose Weight &#8211; Salmon Burger"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-4697\" alt=\"dysfunctional chef copy\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/2013\/03\/dysfunctional-chef-copy-300x225.jpg\" width=\"352\" height=\"264\" \/>This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!\u00a0 Happily, she found the perfect dish to serve with a salad!<\/p>\n<p><em><strong>Eat This: Lose Weight &#8211; SalmonBurger<\/strong><\/em><\/p>\n<p>Ingredients:<\/p>\n<p>1 (16 ounce) can salmon, drained and flaked<br \/>\n2 eggs<br \/>\n2 cloves garlic, minced<br \/>\n1\/3 cup red bell pepper, diced<br \/>\n1\/3 cup yellow bell pepper, diced<br \/>\n1\/4 cup panko<br \/>\n1 tablespoon prepared horseradish<br \/>\n1\/2 teaspoon salt<br \/>\n1\/2 teaspoon freshly ground black pepper<br \/>\n2 tablespoons olive oil<\/p>\n<p>Instructions:<br \/>\nIn a medium bowl, mix together the salmon, eggs, and the rest of the ingredients with the exception of the olive oil.\u00a0 Divide into 6 portions.\u00a0 Using your very clean hands, press, form, roll into 6 firmly packed patties.<\/p>\n<p>In a large skillet, heat the oil over medium heat. When the oil is hot, add the patties.\u00a0 Cook for approximately 4 minutes per side, or until nicely browned.<\/p>\n<p>Serve on bread of your choice, with a bit of mustard, ketchup (go crazy on the condiments), lettuce and tomato.\u00a0 Like (duh) a burger!<\/p>\n<p>For more fat-burning, healthy living recipes join Our Lady of Weight Loss\u2019s <a href=\"http:\/\/www.facebook.com\/groups\/30757154492\/\" target=\"_blank\">KICK in the TUSH Club\/FB<\/a>!<\/p>\n<p><em>Spread the word\u2013NOT the icing,<\/em><\/p>\n<p><em>Janice Taylor, Life &amp; Happiness Coach, Author, Artist, Positarian<\/em><br \/>\n<em> wise * fun * utterly useful<br \/>\n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<br \/>\nFor the best life, wellness and weight loss wisdom, visit Janice:<br \/>\n<strong><em><a href=\"http:\/\/www.beliefnet.com\/Newsletter\/SignupProcess.aspx\" target=\"_blank\">Our Lady of Weight Loss<br \/>\n<\/a><\/em><\/strong>sign up for the\u00a0<a href=\"http:\/\/www.beliefnet.com\/Newsletter\/SignupProcess.aspx\" target=\"_blank\"><em>Kick in the Tush Club<\/em><\/a> e-newsletter<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!\u00a0 Happily, she found the perfect dish to serve with a salad! Eat This: Lose Weight &#8211; SalmonBurger Ingredients: 1 (16 ounce) can salmon, drained and flaked&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1793,3101,640,70,82,60,92],"tags":[],"class_list":["post-5465","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-dysfunctional-chef","category-eat-this-lose-weight","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat This: Lose Weight - Salmon Burger - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/02\/eat-this-lose-weight-salmon-burger.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Salmon Burger - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!\u00a0 Happily, she found the perfect dish to serve with a salad! Eat This: Lose Weight &#8211; SalmonBurger Ingredients: 1 (16 ounce) can salmon, drained and flaked&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/02\/eat-this-lose-weight-salmon-burger.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-07T20:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/files\/2013\/03\/dysfunctional-chef-copy-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat This: Lose Weight - Salmon Burger - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/02\/eat-this-lose-weight-salmon-burger.html","og_locale":"en_US","og_type":"article","og_title":"Eat This: Lose Weight - Salmon Burger - Our Lady of Weight Loss","og_description":"This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!\u00a0 Happily, she found the perfect dish to serve with a salad! 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