{"id":5462,"date":"2014-02-06T12:40:28","date_gmt":"2014-02-06T17:40:28","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?p=5462"},"modified":"2014-02-06T17:52:48","modified_gmt":"2014-02-06T22:52:48","slug":"are-you-hungry-or-are-you-hungry","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2014\/02\/are-you-hungry-or-are-you-hungry.html","title":{"rendered":"Are You Hungry? Or, Are You Hungry?"},"content":{"rendered":"

\"CURE\"Are you hungry?\u00a0 Or, are you hungry?\u00a0 And, if you are hungry; are you physically hungry or emotionally hungry?\u00a0\u00a0 Seriously, emotional hunger and physical hunger are the two main types of hunger.\u00a0 Familiarizing yourself with the cues associated with each can help you to avoid overeating!<\/p>\n

So, read on, ingest this information on a cellular level so that you can evaluate your hunger and make smart choices!<\/p>\n

Emotional Hunger:
\n<\/i><\/b>Is sudden; comes on with virtually no warning.\u00a0 Boom, you are hungry!<\/em><\/p>\n

Is for a specific food, like a craving.\u00a0 “I’ve got a jones for ice cream.”
\n<\/em><\/p>\n

Is\u00a0 felt above the neck.\u00a0 No stomach growling.
\n<\/em><\/p>\n

Is urgent, as in feed me NOW.<\/em><\/p>\n

Is more than likely triggered by difficult situations and\/or feelings, intense or otherwise.<\/em><\/p>\n

Involves automatic, “chain eating” and\/or mindless eating.<\/em><\/p>\n

Overrides feelings of being sated, causing one to keep on eating.<\/em><\/p>\n

Is known to trigger feelings of guilt, remorse and sadness.<\/em><\/p>\n

Physical Hunger:<\/i><\/b>
\nComes on gradually.<\/em><\/p>\n

Emerges from a physical need.<\/em><\/p>\n

Seeks food, real food, a variety of foods (not a specific craving).<\/em><\/p>\n

Involves thinking; deliberate choices and awareness.<\/em><\/p>\n

Is felt in the stomach.\u00a0 Ohhhh, those growling sounds; are they coming from you?<\/em><\/p>\n

Stops when sated.<\/em><\/p>\n

Understands that the body needs food.<\/em><\/p>\n

For more wellness and weight loss magic, join Our Lady of Weight Loss’s KICK in the TUSH Club\/FB<\/a>!<\/p>\n

Spread the word\u2013NOT the icing,<\/p>\n

<\/em><\/p>\n

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian<\/em>
\n wise * fun * utterly useful
\n<\/em>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\nOur Lady of Weight Loss
\n<\/a><\/em><\/strong>sign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-newsletter<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Are you hungry?\u00a0 Or, are you hungry?\u00a0 And, if you are hungry; are you physically hungry or emotionally hungry?\u00a0\u00a0 Seriously, emotional hunger and physical hunger are the two main types of hunger.\u00a0 Familiarizing yourself with the cues associated with each can help you to avoid overeating! So, read on, ingest this information on a cellular…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,640,70,82,1005,60],"tags":[671,3826,3827,3854,3825,3837,3875],"class_list":["post-5462","post","type-post","status-publish","format-standard","hentry","category-emotional-eating","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-mindful-eating","category-our-lady-of-weight-loss","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-mindful-eating","tag-our-lady-of-weight-loss","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nAre You Hungry? 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