{"id":53,"date":"2009-06-08T08:16:51","date_gmt":"2009-06-08T08:16:51","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/06\/how-to-create-a-good-morning-t.html"},"modified":"2009-06-08T08:16:51","modified_gmt":"2009-06-08T08:16:51","slug":"how-to-create-a-good-morning-t","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/06\/how-to-create-a-good-morning-t.html","title":{"rendered":"Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/uA3OnIYW5u4&#038;hl=en\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/uA3OnIYW5u4&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object>This <a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\">Beliefnet blogger <\/a>asked <a href=\"http:\/\/community.beliefnet.com\/kickinthetushclub\"> Kick in the Tush Club<\/a> members to answer the following question, <strong><em>&#8220;What is your good morning recipe?&#8221;<\/strong><\/em>And Sunny Gal answered!  Good goin&#8217; Sunny Gal! Thanks!!!!<strong><em>10 Sunny Ways to Make Your Day a Good One!<\/em><\/strong>1.  <em>A good day is<\/em> when I wake up remembering that a good day happens by CHOICE not chance! 2.  A good day is when I live the day in the present, being grateful for the little things in life. 3.  A good day is a day that I look back on and smile, because I allowed myself to be open to something new without realizing it at the time. 4.  A good day is when I can feel anger, pain, sadness, etc. but not let it take over. 5.  A good day is when I relax and go with the flow.6.  A good day is drama free.  (My choice, again.) 7.  A good day is when I&#8217;m aware that I&#8217;m a kind and compassionate person and treat myself that way.8.  A good day is when I don&#8217;t use excuses to paralyze my thoughts and dreams or allow fear to keep me from stepping out and doing something I believe in. 9.  A good day is connecting with people who are on the same self exploration journey as I am. 10.  A good day is the realization that EVERY DAY IS A GOOD DAY no matter what happens!Let the Sun shine in!<strong>More happy weight loss:<\/strong><a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/mental-health-now-feeling-blue.html\">Feeling blue? Need a lift?<\/a><a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/04\/10-ways-to-fill-up-on-happines.html\">Reduce Belly Fat: The Happiness Diet<\/a><a href=\"http:\/\/www.beliefnet.com\/Health\/Weight-Loss\/2008\/09\/The-Best-Stay-Fat-Strategies.aspx\">Best Stay Fat Strategies<\/a>!<em>Spread the word &#8230; NOT the icing,Janice<\/em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-Follow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a>:<a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&#038;id=557881698&#038;hiq=janice%2Ctaylor\">Facebook<\/a>! <a href=\"http:\/\/www.ourladyofweightloss.com\">Janice Taylor is a Life &#038; Wellness Coach, specializing in weight loss, reinvention, transformation &#038; happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER!  <a href=\"mailto:janice@ourladyofweightloss.com\"><strong>Write Janice<\/strong><\/a> for an Introductory Coaching Session.For more motivation and inspiration, join the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\">Kick in the Tush Club<\/a>: Beliefnet Chapter.<em>&#8220;Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.&#8221; ~ O, The Oprah Magazine<\/em><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"><\/p>\n<form mt:asset-id=\"453\" class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" alt=\"ART heart.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20heart.jpg\" width=\"34\" height=\"34\" class=\"mt-image-left\" style=\"\" \/><\/form>\n<p> <\/a><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, &#8220;What is your good morning recipe?&#8221;And Sunny Gal answered! Good goin&#8217; Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good day is when I wake up remembering that a good day happens by CHOICE not&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,103,20,2,1],"tags":[3821,3822,6,215,3820,3823,3818,3827,76,3834,3819,3825,214,8,163],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-humor","category-inspiration","category-weight-loss","tag-diet","tag-diet-coach","tag-dieting","tag-good-morning","tag-happiness","tag-health","tag-inspiration","tag-kick-in-the-tush-club","tag-lose-weight","tag-mental-health","tag-motivation","tag-our-lady-of-weight-loss","tag-positivity","tag-weight-loss-coach","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/06\/how-to-create-a-good-morning-t.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, &#8220;What is your good morning recipe?&#8221;And Sunny Gal answered! 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