{"id":5217,"date":"2013-10-16T11:37:34","date_gmt":"2013-10-16T15:37:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=5217"},"modified":"2013-10-16T11:38:22","modified_gmt":"2013-10-16T15:38:22","slug":"coach-yourself-happy-6-things-that-bring-joy-to-your-heart","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/10\/coach-yourself-happy-6-things-that-bring-joy-to-your-heart.html","title":{"rendered":"Coach Yourself Happy: 6 Things that Bring Joy to Your Heart"},"content":{"rendered":"
\""Ommmm"
“Ommmm” by Janice Taylor, Weight Loss Artist<\/figcaption><\/figure>\n

The first coach-yourself-happy question of the day I\u2019d like to pose<\/b> \u2013 is \u201cWhat 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?\u201d\u00a0 In other words, \u201cWhat 6 things can I do today that will boost my energy and keep happiness and hope alive<\/i>?\u201d<\/p>\n

Seriously, Tushkateers, devotees of OLofWL and those who have mysteriously landed on this page (divine intervention?!?)…<\/p>\n

…What 6 things can you do right now that will boost your energy, as well as keep happiness and hope alive???<\/p>\n

Share below of join Our Lady of Weight Loss<\/a>‘s club on FB:\u00a0 Kick in the Tush Club\/FB<\/a><\/p>\n

Here’s my list!\u00a0 What’s yours!?!<\/strong><\/p>\n

    \n
  1. Chant, Meditate and\/or Pray:<\/b>\u00a0 Spend 3.17 minutes chanting \u201cOm Sri Rama Jay Rama Jaya Jaya Rama\u201d \u2013 108 times.<\/li>\n
  2. Flowers:<\/b>\u00a0 Arrange fresh cut flowers in at least one vase, and refresh daily with clean water and new flowers, when necessary.<\/li>\n
  3. Journal:<\/b>\u00a0 Set a timer and write \u2013 stream of consciousness \u2013 for the first 15 to 30 minutes of the day.\u00a0 You will be amazed and surprised at what this can and will do for you.<\/li>\n
  4. Walk, Swim, Float \u2026 Move:<\/b>\u00a0 Again, you cannot even imagine what daily movement can and will do for you.\u00a0 It clears the mind, and refreshes energy.<\/li>\n
  5. Cook Something.<\/b>\u00a0 And I use the word \u201ccook\u201d loosely.\u00a0 At a minimum, whip up something of extreme nourishment.<\/li>\n
  6. Inspirational Reading<\/b>:\u00a0 Read a short passage from a book that inspires daily.\u00a0 Needless to say, but I’ll say it anyway, both of Our Lady of Weight Loss’s Books<\/a> are chock-a-block, overflowing with inspiration!Now, it’s your turn!\u00a0 Name your 6!\n

    Spread the word\u2013NOT the icing!<\/p>\n

    Janice Taylor
    \nwise * fun * utterly useful
    \n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
    \nFor the best life, wellness and weight loss wisdom, visit Janice:
    \n    Our Lady of Weight Loss
    \n<\/a><\/em><\/strong>sign up for the\u00a0    Kick in the Tush Club<\/em><\/a> e-letter
    \njoin and chat:     Kick in the Tush Club\/Facebook<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    The first coach-yourself-happy question of the day I\u2019d like to pose \u2013 is \u201cWhat 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?\u201d\u00a0 In other words, \u201cWhat 6 things can I do today that will boost my energy and keep happiness and hope alive?\u201d Seriously,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1096,4,1881,2793,2417,70,2101,82,213,60,978,176],"tags":[1403,3820,3868,3324,671,3826,3827,3819,3825,3837],"class_list":["post-5217","post","type-post","status-publish","format-standard","hentry","category-coach-2","category-happiness","category-happiness-coach","category-happiness-tips-2","category-happy-living-tip","category-janice-taylor","category-jigsaw-puzzle-2","category-kick-in-the-tush-club","category-mental-health","category-our-lady-of-weight-loss","category-the-happiness-diet","category-weight-loss-coach-2","tag-coach-yourself-happy","tag-happiness","tag-happiness-coach","tag-happy-living-coach","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss-motivation"],"yoast_head":"\nCoach Yourself Happy: 6 Things that Bring Joy to Your Heart - 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