{"id":5213,"date":"2013-10-15T15:33:21","date_gmt":"2013-10-15T19:33:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=5213"},"modified":"2013-10-15T15:33:21","modified_gmt":"2013-10-15T19:33:21","slug":"kick-in-the-tush-tuesday-4-bites-to-permanent-weight-loss","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/10\/kick-in-the-tush-tuesday-4-bites-to-permanent-weight-loss.html","title":{"rendered":"Kick in the Tush Tuesday: 4 Bites to Permanent Weight Loss"},"content":{"rendered":"

\"4<\/p>\n

Dearest Tushkateers!\u00a0 My head is spinning. \u00a0 Today is the 15th of October!\u00a0 Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!\u00a0 Hard to believe, but there it is.\u00a0 The calendar doesn’t lie!\u00a0 So,I’m thinking that it’s time to start tossing holiday tips your weigh!<\/p>\n

Today–as in right now–I share with you an extremely simple yet powerful tip that can make all the difference when it comes to holiday eating!\u00a0 Are you ready?!\u00a0 Here it is!!!<\/p>\n

Let’s imagine that you have just enjoyed a healthy meal and you are no longer hungry.\u00a0 In fact, you are sated. Yet, mysteriously, an amazing looking, smelling and tasting apple pie (or a pie of your liking) makes its way to the table and you want some; a slice, two slices, the entire pie; you want some!\u00a0 And, there’s no talking yourself out of it, no turning back, as your fork is already piercing into this delicious, oozing with sugary juice pie.<\/p>\n

That’s when “The 4 Bite Rule” comes in handy!\u00a0 The first bite is always the best, truly, yes?\u00a0 The second bite is yummy but not to the full extent of the first bite and so it goes, until you get to the fourth bite.\u00a0\u00a0 Declare your fourth bite your last bite.\u00a0 You’ve tasted the best of the pie.\u00a0 It is time to put the fork down and move away from the table.<\/p>\n

And, don’t try any fancy loop holes, like taking gigantic bites or losing track or whatever trick you have up your sleeve.\u00a0 Four small bites!\u00a0 Four medium bites…call it a day.<\/p>\n

Now, imagine that you begin to utilize the 4 Bite Rule right now, and you continue practicing The 4 Bite Rule all the way through the holidays and beyond.\u00a0 How happy are you with you?\u00a0 What a fabulous tool!!!<\/p>\n

Try “The 4 Bite Rule,” and discuss with Tushkateers throughout the land.\u00a0 Join Our Lady of Weight Loss<\/a>\u2019s Club:\u00a0 Kick in the Tush Club\/FB.<\/a><\/p>\n

Spread the word\u2013NOT the icing!<\/p>\n

Janice Taylor
\nwise * fun * utterly useful<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dearest Tushkateers!\u00a0 My head is spinning. \u00a0 Today is the 15th of October!\u00a0 Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!\u00a0 Hard to believe, but there it is.\u00a0 The calendar doesn’t lie!\u00a0 So,I’m thinking that it’s time to start tossing holiday tips your weigh! Today–as…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,363,5,249,640,2077,70,82,60,1488,1,176,2100,369],"tags":[3841,1616,668,671,3826,3827,3825,3323,3860,8,3837,248],"class_list":["post-5213","post","type-post","status-publish","format-standard","hentry","category-coach-yourself-thin","category-comfort-food","category-diet","category-diet-tips","category-healthy-eating","category-healthy-living-coach","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-the-holiday-diet","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","tag-healthy-eating","tag-holiday-diet-tips","tag-holiday-weight-loss-tips","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-the-4-bite-rule","tag-the-holiday-diet","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"\nKick in the Tush Tuesday: 4 Bites to Permanent Weight Loss - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/10\/kick-in-the-tush-tuesday-4-bites-to-permanent-weight-loss.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick in the Tush Tuesday: 4 Bites to Permanent Weight Loss - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Dearest Tushkateers!\u00a0 My head is spinning. \u00a0 Today is the 15th of October!\u00a0 Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!\u00a0 Hard to believe, but there it is.\u00a0 The calendar doesn’t lie!\u00a0 So,I’m thinking that it’s time to start tossing holiday tips your weigh! 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