{"id":519,"date":"2009-08-23T12:07:50","date_gmt":"2009-08-23T12:07:50","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/08\/sundae-puzzle-how-to-wake-up-h.html"},"modified":"2009-08-23T12:07:50","modified_gmt":"2009-08-23T12:07:50","slug":"sundae-puzzle-how-to-wake-up-h","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/08\/sundae-puzzle-how-to-wake-up-h.html","title":{"rendered":"Sundae Puzzle: How to wake up happy"},"content":{"rendered":"<p><a href=\"http:\/\/www.jigzone.com\/puzzles\/EF146EFD8A8?z=0&amp;m=A42507787B.5B8E979\"><img decoding=\"async\" src=\"https:\/\/www.jigzone.com\/im\/pCut\/0.png\" alt=\"Click to Mix and Solve\" \/><\/a><br \/>\nThis week&#8217;s jigsaw puzzle was inspired by the <a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a> Internal Clock that I recently created!<br \/>\nIt is a miracle clock if ever there was one!  I keep it right next to my alarm clock and at night, when I set my alarm to wake up early, I also set my &#8216;internal&#8217; alarm to wake up happy.<br \/>\nTry it!  You might be surprised to learn just how effective this simple device is!<br \/>\n<strong>More Sundaes:<\/strong><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/08\/sundae-puzzle-what-does-whoopi.html\">How much does Whoopi weigh?<\/a><br \/>\n<a href=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/07\/sunday-puzzle-love-your-inner.html\">Love your Inner-Child!<\/a><br \/>\nSpread the word &#8230; <em>not<\/em> the icing!<br \/>\nJanice<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFollow Janice on <a href=\"http:\/\/twitter.com\/OurLady\">Twitter<\/a> and\/or <a href=\"http:\/\/www.facebook.com\/home.php#\/profile.php?sid=d82081eb96fa8033ec096ad6ccfd2b0a&amp;id=557881698&amp;hiq=janice%2Ctaylor\">Facebook<\/a>!<br \/>\n<a href=\"http:\/\/www.amazon.com\/Our-Lady-Weight-Loss-Motivational\/dp\/B000QRIHY8\/ref=pd_bxgy_b_img_b\"><strong>Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/strong><\/a> an <strong>OPRAH BOOK CLUB<\/strong> pick: Summer 2009 &#8211; Buy NOW!<br \/>\nJoin the <a href=\"http:\/\/community.beliefnet.com\/kick_in_the_tush_club\"><strong>Our Lady of Weight Loss&#8217;s Kick in the Tush Club<\/strong><\/a>: <a class=\"zem_slink\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beliefnet\" title=\"Beliefnet\" rel=\"wikipedia\">Beliefnet<\/a> Chapter.<br \/>\nWrite Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory <a href=\"mailto:janice@ourladyofweightloss.com\">one-on-one coaching<\/a> session.<br \/>\nVisit <a href=\"http:\/\/www.ourladyofweightloss.com\">Our Lady of Weight Loss<\/a>.<br \/>\n<a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"ART heart.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/import\/ART%20heart.jpg\" class=\"mt-image-left\" height=\"34\" width=\"34\"><\/span> <\/a><a href=\"http:\/\/www.ourladyofweightloss.com\/motivation\/coach.asp\"> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Lady of Weight Loss invites you to set your &#8216;internal clock&#8217; to happy. Wake up with a smile on your face, energized and ready to go. Here&#8217;s how!<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[457,4,177,70,3],"tags":[3853,3838,3820,3823,3833,1344,3826,3834,3825,56,8,3837,163,1309],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-depression","category-happiness","category-healthy-living","category-janice-taylor","category-motivation","tag-celebrity-weight","tag-depression","tag-happiness","tag-health","tag-healthy-living","tag-how-to-wake-up-happy","tag-janice-taylor","tag-mental-health","tag-our-lady-of-weight-loss","tag-wake-up","tag-weight-loss-coach","tag-weight-loss-motivation","tag-wellness","tag-whoopi-goldberg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sundae Puzzle: How to wake up happy - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/08\/sundae-puzzle-how-to-wake-up-h.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sundae Puzzle: How to wake up happy - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Our Lady of Weight Loss invites you to set your &#039;internal clock&#039; to happy. Wake up with a smile on your face, energized and ready to go. 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