{"id":5167,"date":"2013-09-20T14:53:12","date_gmt":"2013-09-20T18:53:12","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=5167"},"modified":"2013-09-20T14:59:57","modified_gmt":"2013-09-20T18:59:57","slug":"eat-this-lose-weight-simply-sensational-salmon-salad","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/09\/eat-this-lose-weight-simply-sensational-salmon-salad.html","title":{"rendered":"Eat This: Lose Weight – Simply Sensational Salmon Salad"},"content":{"rendered":"

\"dysfunctionalOur Lady of Weight Loss<\/a> and I had a grueling morning.\u00a0 We went shopping!\u00a0\u00a0 We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.\u00a0\u00a0 Manual labor, calories burned; quite the morning!<\/p>\n

By the time we got back home, we were starving.\u00a0 Well, maybe starving is a bit of an exaggeration, but we sure were hungry.\u00a0 Hungry enough to tip the entire contents of the fridge down the trap (our mouths), but we were saved. \u00a0 Our Lady, the Patron Saint of Permanent Fat Removal, had whipped up a bowl of already Simple Salmon Salad before we left!\u00a0 Goodness gracious, she is something else!!!\u00a0 Thinking ahead like that!<\/p>\n

Anyway… the recipe for Simple Salmon Salad<\/strong> can be found in our book (and below)–Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal<\/a>–along with twenty-something other kick tush recipes!<\/p>\n

Here, from the Our Lady of Weight Loss kitchens…
\n…Simple Salmon Salad<\/strong><\/em><\/p>\n

Serves 4
\napprox 220 calories per serving<\/p>\n

Ingredients:<\/strong><\/p>\n

1 lb. salmon filet, poached and cooled to room temperature
\n2 celery stalks, finely chopped1\/2 red onion, peeled, finely sliced
\n2 Tablespoons of capters (straing out the pickling juice)
\njuice of 1 lemon
\n1\/4 cup reduced fat mayo
\n2 Tablespoons fresh dill, chopped
\nsalt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

Combine all ingredients in a medium size bowl.\u00a0 Mix, toss, blend with love.
\nServe on bed of lettuce.<\/p>\n

Enjoy!!!<\/p>\n

For more seriously delicious recipes as well as the best weight loss advice and wellness wisdom in town, join Our Lady of Weight Loss<\/a>\u2019s Club:\u00a0 Kick in the Tush Club\/FB.<\/a><\/p>\n

 <\/p>\n

Deliciously yours,<\/p>\n

Janice Taylor
\nwise * fun * utterly useful<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Our Lady of Weight Loss and I had a grueling morning.\u00a0 We went shopping!\u00a0\u00a0 We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.\u00a0\u00a0 Manual labor, calories burned; quite the morning! By the time…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,1793,3101,640,70,82,60,92],"tags":[1581,366,671,3826,3827,3825,3306,3305,8,2428],"class_list":["post-5167","post","type-post","status-publish","format-standard","hentry","category-cook-with-me-friday","category-dysfunctional-chef","category-eat-this-lose-weight","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-our-lady-of-weight-loss","category-recipes","tag-diet-recipes","tag-healthy-recipes","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-salmon-recipe","tag-salmon-salad","tag-weight-loss-coach","tag-weight-loss-recipes"],"yoast_head":"\nEat This: Lose Weight - Simply Sensational Salmon Salad - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/09\/eat-this-lose-weight-simply-sensational-salmon-salad.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Simply Sensational Salmon Salad - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Our Lady of Weight Loss and I had a grueling morning.\u00a0 We went shopping!\u00a0\u00a0 We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.\u00a0\u00a0 Manual labor, calories burned; quite the morning! 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