{"id":5023,"date":"2013-07-19T17:12:04","date_gmt":"2013-07-19T21:12:04","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=5023"},"modified":"2013-07-19T17:12:04","modified_gmt":"2013-07-19T21:12:04","slug":"eat-this-lose-weight-tomato-smoked-salmon-baby-spinach","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/07\/eat-this-lose-weight-tomato-smoked-salmon-baby-spinach.html","title":{"rendered":"Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach"},"content":{"rendered":"

\"dysfunctional<\/a>The heat is on.\u00a0 The stove is off.\u00a0 Here is a fabulous, light, Our Lady of Weight Loss<\/a> approved no-cook meal that you can cool down to!<\/p>\n

Tomato, Smoked Salmon, Baby Spinach Stacks<\/strong><\/p>\n

Ingredients:<\/strong>
\n1 teaspoon Dijon Mustard
\n1 tablespoon White Wine Vinegar
\n1 tablespoon Extra Virgin Olive Oil
\n4 cups of Baby Spinach leaves
\n1\/2 cup thinly sliced Red Onions
\n4 medium sized tomatoes (stems removed), each cut crosswise into three slices
\n8 ounces smoked salmon.<\/p>\n

Instructions:<\/strong>
\nIn a medium bowl, whisk together mustard and vinegar.\u00a0 Gradually whisk in olive oil.\u00a0 Gently add baby spinach leaves and thinly sliced onion. Toss to coat all.<\/p>\n

Arrange tomato bottoms – side by side – on a plate.\u00a0 Top each with a small portion of the smoked salmon, and a bit of the spinach mixture.\u00a0 Place tomato middles on top of the bottoms (you following me?) – place more salmon followed by spinach.\u00a0 Top the middle with the top of the tomato!\u00a0 And there it is, a STACK!<\/p>\n

For more 5 yum delish dishes, join Our Lady of Weight Loss<\/a>\u2018<\/em>s Club:
\nFacebook\/A Kick in the Tush Club<\/a>!<\/em><\/p>\n

Spread the word\u2013NOT the icing,<\/p>\n

Janice Taylor
\nLife & Wellness Coach, Weight Loss Expert
\nWise * Fun * Utterly Useful<\/p>\n

Dictated by Our Lady of Weight Loss, but not read:\u00a0 excuse typos!\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The heat is on.\u00a0 The stove is off.\u00a0 Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! Tomato, Smoked Salmon, Baby Spinach Stacks Ingredients: 1 teaspoon Dijon Mustard 1 tablespoon White Wine Vinegar 1 tablespoon Extra Virgin Olive Oil 4 cups of Baby Spinach leaves…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,1772,1793,3101,92],"tags":[3836,3841,671,3826,3827,3825,3828,3238,111,3239,1161,2108,3875,248],"class_list":["post-5023","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-cooking-tips","category-dysfunctional-chef","category-eat-this-lose-weight","category-recipes","tag-diet-tips","tag-healthy-eating","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-recipes","tag-smoked-salmon","tag-spinach","tag-summer-no-cook-meals","tag-summer-recipes","tag-tomato","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nEat This: Lose Weight - Tomato, Smoked Salmon, Baby Spinach - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/07\/eat-this-lose-weight-tomato-smoked-salmon-baby-spinach.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This: Lose Weight - Tomato, Smoked Salmon, Baby Spinach - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"The heat is on.\u00a0 The stove is off.\u00a0 Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to! 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