{"id":5005,"date":"2013-07-11T18:02:06","date_gmt":"2013-07-11T22:02:06","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=5005"},"modified":"2013-07-11T18:02:32","modified_gmt":"2013-07-11T22:02:32","slug":"oneword-thursday-angels-whisper-to-a-man-when-he-goes-for-a-walk","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/07\/oneword-thursday-angels-whisper-to-a-man-when-he-goes-for-a-walk.html","title":{"rendered":"#OneWord Thursday: Angels whisper to a man when he goes for a #walk."},"content":{"rendered":"
\"Walk.<\/a>
Get Out!\u00a0 Talk a Walk. Smell the Flowers! ~ by Janice Taylor, Self-Help Artist<\/figcaption><\/figure>\n

#Walk it off!\u00a0 Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped their movement to 10,000 steps per day were linked to having a higher (good) HDL, lower blood pressure, stabilized blood sugar, lower weight and less body fat.<\/p>\n

The good news is that you are more than likely already half way there!\u00a0 You are likely to be walking 5,000 steps per day just by running errands, doing errands, or going to and from work!<\/p>\n

Pedometers are inexpensive, easy to use and can be a great reminder for you to move it, move it, walk it off!<\/p>\n

Today\u2019s #Oneword is #WALK<\/strong>
\nHere, 10 quotes to inspire you hit the pavement!<\/p>\n

If you seek creative ideas go walking.<\/em>
\nAngels whisper to a man when he goes for a walk.\u00a0 ~ Raymond I. Myers<\/em><\/p>\n

All truly great thoughts are conceived while walking. ~ Friedrich Neitzsche<\/p>\n

Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it … but by sitting still, and the more one sits still, the closer one comes to feeling ill … Thus if one just keeps on walking, everything will be all right. ~ Soren Kierkegaard<\/em><\/p>\n

There comes . . . a longing never to travel again except on foot. ~ Wendell Berry<\/p>\n

Now shall I walk or shall I ride?<\/em>
\n‘Ride,’ Pleasure said;<\/em>
\n‘Walk,’ Joy replied. ~ William Henry Davies<\/em><\/p>\n

When real people fall down in life, they get right back up and keep on walking. ~ Michael Patrick King<\/p>\n

Walking . . . is how the body measures itself against the earth.\u00a0 ~\u00a0 Rebecca Solnit<\/em><\/p>\n

He could tell by the way animals walked that they were keeping time to some kind of music. Maybe it was the song in their own hearts that they walked to.\u00a0 ~ Laura Adams Armer<\/p>\n

If I could not walk far and fast, I think I should just explode and perish. ~ Charles Dickens<\/em><\/p>\n

Walking in the morning takes you to beautiful places where light and shade make love. ~ Prof. Mohamed Shareef<\/p>\n

For more motivation, join Our Lady of Weight Loss<\/a>\u2018s Club:\u00a0 Facebook\/A Kick in the Tush Club<\/a>!<\/p>\n

Spread the word\u2013NOT the icing,<\/p>\n

Janice Taylor
\nLife & Wellness Coach, Weight Loss Expert
\nWise * Fun * Utterly Useful<\/p>\n

Dictated by Our Lady of Weight Loss, but not read:\u00a0 excuse typos!\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

#Walk it off!\u00a0 Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped their movement to 10,000 steps per day were linked to having a higher (good) HDL,…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,2077,70,82,3,3090,60,1659,1,176],"tags":[3143,3236,3833,671,3826,3827,3825,3862,769,3837],"class_list":["post-5005","post","type-post","status-publish","format-standard","hentry","category-healthy-living","category-healthy-living-coach","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-one-word","category-our-lady-of-weight-loss","category-quotes","category-weight-loss","category-weight-loss-coach-2","tag-oneword-thursday","tag-walking-quotes","tag-healthy-living","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-quotes","tag-walk","tag-weight-loss-motivation"],"yoast_head":"\n#OneWord Thursday: Angels whisper to a man when he goes for a #walk. - 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