{"id":4940,"date":"2013-06-17T10:31:52","date_gmt":"2013-06-17T14:31:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4940"},"modified":"2013-06-17T10:31:52","modified_gmt":"2013-06-17T14:31:52","slug":"puzzled-knitted-or-knot-80-calories-per-hole","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/06\/puzzled-knitted-or-knot-80-calories-per-hole.html","title":{"rendered":"Puzzled? Knitted or Knot: 80 calories per hole"},"content":{"rendered":"
\"Knnited<\/a>
Knitted or Knot: 80 calories per hole – Weight Loss Art Donut Bracelets<\/figcaption><\/figure>\n

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!).<\/p>\n

I made my way to the front of the line, to the counter.\u00a0 And, as I was ordering a small cuppa light, the alien that lives inside, she who sounds just like me, popped her head up and out and said, “and one hole, please.”<\/p>\n

Not that ordering one hole is a big deal.\u00a0 It’s just not something that I am prone to do–order holes–nope not prone; so I was surprised to hear any part of me utter that unholy word: “hole!”<\/p>\n

That said, for those who like “holes,” they are 80 calories per hole, so you best think in one hole at a time, not multiple holes.<\/p>\n

I suggest you lick the icing slowly.\u00a0 Ingest one sugar crystal at a time.\u00a0 Small bites.\u00a0 Very small bites.\u00a0 30 chews per bite, minimum.\u00a0 Maybe 100 chews.\u00a0 Be one with your hole, because knitted or knot: 80 calories per hole<\/a>.<\/p>\n

Now, while you ponder the hole, do click through “Knitted or Knot: 80 calories per hol<\/a>e,” this week’s Puzzled? (jigsaw weight loss puzzle), because clicking burns calories.<\/p>\n

AND then send a “Hole” e-postcard<\/a> to a friend!<\/p>\n

For more weight loss puzzles, friendship and fun, visit Our Lady of Weight Loss’s club:\u00a0 Facebook\/Kick in the Tush Club<\/a>!<\/p>\n

Spread the word \u2026 NOT the icing,<\/strong><\/em><\/p>\n

Janice Taylor<\/strong><\/em>
\n wise * fun * utterly useful<\/strong><\/em><\/p>\n

Dictated but not read by OLWL.\u00a0 Excuse all typos!
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!). I made my way to the front of the line, to the counter.\u00a0 And, as I was ordering a small cuppa light, the alien that lives inside, she who sounds…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1859,70,2101,82,3,60,39,1,19,176,369,2511],"tags":[3221,671,3826,142,579,3827,3222,3825,3063,21,209,1671,3875,248],"class_list":["post-4940","post","type-post","status-publish","format-standard","hentry","category-creativity-coach","category-janice-taylor","category-jigsaw-puzzle-2","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-puzzles-2","category-weight-loss","category-weight-loss-art","category-weight-loss-coach-2","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-donut-holes","tag-how-to-lose-weight","tag-janice-taylor","tag-jigsaw-puzzle","tag-jigsaw-puzzles","tag-kick-in-the-tush-club","tag-knitted-donuts","tag-our-lady-of-weight-loss","tag-puzzled","tag-weight-loss-art-2","tag-weight-loss-artist","tag-weight-loss-puzzles","tag-weight-loss-success-coach","tag-weight-loss-tips"],"yoast_head":"\nPuzzled? 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