{"id":4871,"date":"2013-05-22T10:23:23","date_gmt":"2013-05-22T14:23:23","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4871"},"modified":"2013-05-22T10:23:23","modified_gmt":"2013-05-22T14:23:23","slug":"best-weight-loss-tips-set-your-table-for-change","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html","title":{"rendered":"Best Weight Loss Tips: Set Your Table for Change!"},"content":{"rendered":"

\"quirkyHere, today, right NOW, Our Lady of Weight Loss<\/a> shares some of her best non-food weight loss tips!\u00a0 Tips that set the stage for change, and set your table for success!<\/p>\n

Use dark, small plates!<\/b> Studies show that people will eat whatever is put in front of them and, in fact, they are actually left feeling more satisfied when using salad sized plates instead of dinner plates. In addition, using dark plates diminishes appetite.<\/p>\n

In keeping with the ‘keep me in the dark’ theme, opt for a<\/b> dark blue or black tablecloth<\/b> or place-mats.<\/p>\n

Use tall, skinny drinking glasses<\/b> (vs. short and wide glasses). Researchers at the University of Illinois found that we will pour less into tall, skinny glasses than short and wide glasses, even though they hold the same amount of liquid.<\/p>\n

Fill two vases with fresh flowers<\/b>.\u00a0 The first for your dining room table\u2013to create a beautiful and relaxing experience. Choose flowers that delight and feed your soul.<\/p>\n

The second one should be filled with fresh red flowers<\/b> and placed in the entrance to your home. The red flowers with infuse you with energy upon entering and inspire you to cook up something fabulous on your clean stove.<\/p>\n

Candles<\/b> are always a nice touch for the table. Watch the flames flicker<\/b>. Hypnotize yourself.\u00a0 Repeat 5 times:\u00a0 \u201cMy appetite is easily satisfied.\u00a0 I am sated. \u00a0I have enough.\u00a0 I am enough.\u201d<\/p>\n

For more non-food weight loss tips and wellness wisdom, visit Our Lady of Weight Loss’s:\u00a0 Facebook\/Kick in the Tush Club Chapter<\/a>!<\/p>\n

Spread the word \u2026 NOT the icing,<\/strong><\/em><\/p>\n

Janice Taylor<\/strong><\/em>
\n wise * fun * utterly useful<\/strong><\/em><\/p>\n

Dictated but not read by OLWL.\u00a0 Excuse all typos!
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a><\/em><\/strong>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!\u00a0 Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,2,70,82,3,60,1,176,2100,369,2511],"tags":[3836,671,3818,3826,3827,3819,3825,8,3837,3875,248,3885],"class_list":["post-4871","post","type-post","status-publish","format-standard","hentry","category-coach-yourself-thin","category-inspiration","category-janice-taylor","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-success-coach","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-diet-tips","tag-how-to-lose-weight","tag-inspiration","tag-janice-taylor","tag-kick-in-the-tush-club","tag-motivation","tag-our-lady-of-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-success-coach","tag-weight-loss-tips","tag-weight-loss-wisdom"],"yoast_head":"\nBest Weight Loss Tips: Set Your Table for Change! - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss Tips: Set Your Table for Change! - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!\u00a0 Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-22T14:23:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/10\/quirky-wisdom-lightbulb.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Weight Loss Tips: Set Your Table for Change! - Our Lady of Weight Loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html","og_locale":"en_US","og_type":"article","og_title":"Best Weight Loss Tips: Set Your Table for Change! - Our Lady of Weight Loss","og_description":"Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!\u00a0 Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2013-05-22T14:23:23+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/10\/quirky-wisdom-lightbulb.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html","name":"Best Weight Loss Tips: Set Your Table for Change! - Our Lady of Weight Loss","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/10\/quirky-wisdom-lightbulb.jpg","datePublished":"2013-05-22T14:23:23+00:00","dateModified":"2013-05-22T14:23:23+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/10\/quirky-wisdom-lightbulb.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/10\/quirky-wisdom-lightbulb.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/05\/best-weight-loss-tips-set-your-table-for-change.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss"},{"@type":"ListItem","position":2,"name":"Best Weight Loss Tips: Set Your Table for Change!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/","name":"Our Lady of Weight Loss","description":"Weight Loss, Diet, Exercise, Health and Wellness Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/dc42b945b8badcadcbe5a3fc4cc5aac5","name":"Janice Taylor, Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-content\/wphb-cache\/gravatar\/484\/4844b9725e31d98e40565d31193668e2x96.jpg","caption":"Janice Taylor, Editor"},"sameAs":["http:\/\/www.ourladyofweightloss.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/author\/jtaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/comments?post=4871"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/4871\/revisions"}],"predecessor-version":[{"id":4873,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/posts\/4871\/revisions\/4873"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/media?parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/categories?post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/wp-json\/wp\/v2\/tags?post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}