{"id":4724,"date":"2013-03-29T09:15:15","date_gmt":"2013-03-29T13:15:15","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4724"},"modified":"2013-03-29T09:17:34","modified_gmt":"2013-03-29T13:17:34","slug":"dysfunctional-chef-peanutbutter-jones","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/03\/dysfunctional-chef-peanutbutter-jones.html","title":{"rendered":"Dysfunctional Chef: She’s Got a Peanut Butter Jones?"},"content":{"rendered":"

\"\"As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight<\/a>,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?”<\/em><\/p>\n

As you know (and maybe resist doing???)<\/em>, being prepared is a an important aspect to healthy weight management, and I am happy to report that I have a good deal of ingredients on hand! I am prepared!!! Glory Be.<\/p>\n

I have some grapes, oranges, apples ready to go!\u00a0 And after I post this delish blog-post, I am going to whip up one or two Banana Roll-Ups.\u00a0 A major 5 yum happening!<\/p>\n

Join with?\u00a0 The banana rolls and\/or the workshop (There’s still time! It ain’t over till it’s over!)<\/em>!<\/p>\n

Banana Roll-Up \u2013 Snack, Sandwich, Breakfast or Lunch !!! <\/strong>(2 bonus recipes below! Keep on scrollin’.)
\n<\/strong><\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

1 banana, peeled
\n1 small, 6 oz. corn tortilla
\n1 tablespoon natural peanut butter (if possible, grind your own!)
\n1 teaspoon honey<\/p>\n

Directions:<\/em><\/strong><\/p>\n

Spread peanut butter and honey on tortilla.
\nRoll banana in tortilla and slice in half.<\/p>\n

***<\/p>\n

And for those who share a jones for peanut butter, here follow two other deLITEful dishes!<\/strong><\/em><\/p>\n

Hot off The Griddle Banana, Peanut Butter Sandwich
\n<\/strong><\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

non-stick cooking spray
\n2 tablespoons peanut butter
\n2 slices light bread
\n1 banana, sliced<\/p>\n

Directions:<\/strong><\/em><\/p>\n

Heat a skillet or griddle over medium heat.\u00a0 Coat with non-stick spray.
\nSpread 1 tablespoon of peanut butter onto each slice of bread.
\nPlace banana slices onto the peanut buttered side of one slice.
\nTop with the other slice and press together firmly.
\n\u201cFry\u201d the sandwich until golden brown on each side.\u00a0 (2 minutes or so each side!)<\/p>\n

***<\/p>\n

Banana Banana Bread –\u00a0 Open Face Sandwich<\/strong><\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

1 banana
\n1\/3 cup low fat ricotta cheese
\n1 Tbsp honey
\n1 slice banana bread<\/p>\n

Directions:<\/strong><\/em><\/p>\n

In a small bowl, stir ricotta cheese with honey.
\nSpread mixture on top of slice of banana bread.
\nPlace sliced bananas on top.<\/p>\n

For more dishes and dishing, visit our Facebook\/Kick in the Tush Club<\/a>\u00a0 chapter!
\n
\nSpread the word\u2013NOT the icing!<\/strong><\/em><\/p>\n

<\/strong><\/em>Janice<\/p>\n

PS:\u00a0 Dictated but not read by OLWL.\u00a0 Excuse all typos!<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?” As you know (and maybe resist doing???), being prepared is a an important aspect…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,1793,3101,156,2794,640,70,82,2473,1005,60,1207,1,176,349,2100],"tags":[3158,3156,2809,364,3831,3841,671,3826,3827,3883,3825,3157,3837,3875],"class_list":["post-4724","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-dysfunctional-chef","category-eat-this-lose-weight","category-emotional-eating","category-feed-your-soul","category-healthy-eating","category-janice-taylor","category-kick-in-the-tush-club","category-meatless-monday","category-mindful-eating","category-our-lady-of-weight-loss","category-spiritual-weight-loss-2","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-motivation","category-weight-loss-success-coach","tag-banana-and-peanut-butter-recipes","tag-banana-recipes","tag-best-weight-loss-tips","tag-comfort-food-2","tag-emotional-eating","tag-healthy-eating","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-meatless-monday","tag-our-lady-of-weight-loss","tag-peanut-butter-recipes","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nDysfunctional Chef: She's Got a Peanut Butter Jones? - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/03\/dysfunctional-chef-peanutbutter-jones.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: She's Got a Peanut Butter Jones? - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? 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