{"id":4647,"date":"2013-03-05T09:30:46","date_gmt":"2013-03-05T14:30:46","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4647"},"modified":"2013-03-05T09:32:04","modified_gmt":"2013-03-05T14:32:04","slug":"kick-in-the-tush-club-tuesday-21-full-bodied-curvaceous-ways-to-reenergize","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/03\/kick-in-the-tush-club-tuesday-21-full-bodied-curvaceous-ways-to-reenergize.html","title":{"rendered":"Kick in the Tush Club Tuesday: 21 Full Bodied & Curvaceous Ways to Reenergize!"},"content":{"rendered":"

\"\"Don\u2019t let your mind bully your body<\/strong><\/em> into believing it must carry the burden of its worries. \u2013 Astrid Alauda<\/span><\/span><\/span><\/p>\n

Tushkateers!\u00a0 <\/em>Howdy CowGirls & CowBoys<\/strong><\/em>!\u00a0 \u00a0 I’m writing to you from my beloved Tucson, in Cowgirl Desert mode.\u00a0 (Confession:\u00a0 Every single time I write out desert, I think about dessert.\u00a0 Swear to OLWL.\u00a0 Dessert Mode, Pie a la Mode…Oy Vey, the mind of a food addict.<\/em>)\u00a0 <\/span><\/span><\/p>\n

Anyway…<\/span><\/span><\/p>\n

… Being away from the hustle n’ bustle of NYC, settling into the quiet, dusty town of Tucson recharges my battery, puts “zippidy doo dah” back into my step–generally speaking, it Refreshes My Energy<\/em><\/strong>!!!\u00a0 Which miraculously leads me to the beautiful, curvaceous body of today’s KICK:\u00a0 21 Full Bodied & Curvaceous Ways to Reenergize!<\/em><\/strong><\/span><\/span><\/p>\n

Feel free to try on and step into these various ways to re-energize thyself.\u00a0 Let us know which fit the best, and then add to the list!\u00a0 Best way to do that, I think (can you smell the wood burning?\u00a0 I’m thinking!\u00a0 HA!!!)<\/em>\u00a0 is to go to the Facebook\/Kick in the Tush Club<\/a> chapter, where you’ll find a link to this fully loaded Kick–and leave comment(s) there!\u00a0 Okay? Okay!!!\u00a0 <\/span><\/span><\/p>\n

21 Full Bodied & Curvaceous Ways to Reenergize!<\/em><\/strong><\/span><\/span><\/p>\n

    \n
  1. Go Crazy!<\/strong>\u00a0 Sing, chant, hum, dance, prance, bang your drums, run in circles, skip and\/or walk backwards.\u00a0 Do what you have to do to shake the doldrums out of you!\u00a0 We don\u2019t want anything to get in the way of you claiming what\u2019s yours!\u00a0 For your humming and dancing pleasure, try: Neil Patrick Harris dreams BOLLYWOOD<\/strong><\/a><\/em><\/span><\/span><\/li>\n
  2. Add a hint of RED!<\/strong>\u00a0 As Bill Blass says, \u201cWhen in doubt, wear RED!\u201d\u00a0 Red is the most energizing of all colors.\u00a0 Just a hint of red will do; no need to dip your entire body in it!\u00a0 Try wearing a pair of red earrings, a red scarf, or even a red pocket square.\u00a0 (I’m tempted to make RED ENERGY PINS!!!\u00a0 Little blocks of OLWL RED, sure to energize and burn fat!\u00a0 Want one?\u00a0 Let me know if you are willing to pay a few bucks<\/a><\/strong><\/em> and I’ll make you one, with secret red ingredients!!!)<\/span><\/span><\/li>\n
  3. Splash Cold Water in Your Face!<\/strong>\u00a0 A quick splash of cold water, first thing in the morning, may energize you even better than a cup of caffeinated coffee!\u00a0 No kidding.\u00a0 OR–try the two together!<\/span><\/span><\/li>\n
  4. A Peppermint Refresher!<\/strong> The strong smells of peppermint will not only wake you up, but it will help you to move throughout your day more quickly and efficiently.\u00a0 Keep a bottle of essential peppermint oil in your purse or draw at work for a quick pick-me-up!\u00a0 Sniff, sniff!!!<\/span><\/span><\/li>\n
  5. Aroma-Energy-SNIFF DEEP!<\/strong> If Peppermint\u2019s not your thing, worry not.\u00a0 There are other aromatherapy oils that can give a quick boost to your energy levels.\u00a0 Here\u2019s an energy-refreshing recipe that will get you moving, shaking and loving life! On a cotton ball, place two drops of lavender and one drop of basil on a cotton ball.\u00a0 Sniff deep!<\/strong><\/em><\/span><\/span><\/li>\n
  6. H20 a.k.a. WATER (if you skipped Chemistry class in high school)!<\/strong>\u00a0 Human beings are made up of approximately 70 percent water.\u00a0 If you are not drinking enough, if you are dehydrated, then your body slows its circulation and, in turn, your energy goes a tumbling on down.\u00a0 Drink a glass right now, so that you are energized while reading the rest of these incredibly energizing tips! Bottom\u2019s up!<\/span><\/span><\/li>\n
  7. Watch a Funny Movie!<\/strong>\u00a0\u00a0 Watching funny movies decreases certain stress-related hormones!\u00a0 Stress slows us and drains us.\u00a0 Laughter energizes us.\u00a0 Enough said?\u00a0\u00a0 Make a list of your top 10 funny movies, now! And watch them.\u00a0 <\/span><\/span><\/li>\n
  8. Flowers!<\/strong>\u00a0\u00a0 Flowers are indeed another one of life\u2019s miracles!\u00a0 They have a wonderfully bright, positive and warm energy that can lighten and energize any room and\/or person.\u00a0 Try putting a white vase with red or pink flowers on your bedside table and just see how energy arises.\u00a0<\/span><\/span><\/li>\n
  9. Rub Your Ears!<\/strong>\u00a0 Did you know that by stimulating certain pressure points on your ear, you can increase blood circulation and energize your entire body?\u00a0 True enough!\u00a0 Vigorously rub your ears for one minute and feel the energy flow. \u00a0<\/span><\/span><\/li>\n
  10. Embrace Imperfection!<\/strong>\u00a0 Trying to be perfect can be exhausting, and it can lower glucose levels in your brain, making it that much more difficult to function!!!\u00a0 When your \u2018perfection gene\u2019 gets activated, remember to \u2018embrace imperfection.\u2019\u00a0 What a relief!\u00a0 Enjoy the wave of peaceful and calm energy that now flows through you.\u00a0<\/span><\/span><\/li>\n
  11. Breathe!<\/strong>\u00a0 Most people are \u2018shallow breathers.\u2019\u00a0 This type of breathing causes carbon dioxide to build up in your blood and make you dozy, snoozy and lethargic. By taking in a few deep breathes, you will get the oxygen moving through your system again.\u00a0 This will help you to become alert!\u00a0<\/span><\/span><\/li>\n
  12. S-T-R-E-T-C-H !\u00a0 <\/strong>Stand up, get on your toes,\u00a0 and lift your fingertips to the ceiling.\u00a0 Go ahead \u2026 S T R E T C H!!! Feel the pull in your calves, your abdomen, your shoulders, your arms and your legs!\u00a0 Congratulations!\u00a0 You have just activated almost every muscle in your body!\u00a0 Wow!!!<\/span><\/span><\/li>\n
  13. Sleep in the Dark!<\/strong>\u00a0 To ensure full cycles of sleep, make your bedroom as dark as possible.\u00a0 Light inhibits melatonin secretions, and thus it resets the biological clock, making us tired.\u00a0 If you don\u2019t have enough blinds, shades or curtains to make it dark, try a sleeping mask.\u00a0 I\u2019ve got a leopard one!!!\u00a0 Makes it even more fun and fun is always energizing.<\/span><\/span><\/li>\n
  14. Stand Straight \u2013 Sit Straight!<\/strong>\u00a0 Slouching can cause your brain to receive up to 30% less blood and oxygen.\u00a0 It also compresses your internal organs, compromising their efficiency.\u00a0 Hunching over your computer promotes shallow breathing.\u00a0 Oh, it\u2019s a vicious cycle.\u00a0<\/span><\/span><\/li>\n
  15. Redecorate.<\/strong>\u00a0 Changing the colors of your four walls can give your home and you a much-needed lift. Or \u2013 if you don\u2019t want to paint \u2013 try repositioning your furniture to get the \u2018chi\u2019 (energy) moving throughout your home.\u00a0\u00a0<\/span><\/span><\/li>\n
  16. Fat Head<\/strong>!\u00a0\u00a0 Approximately 50-60% of your brain is pure fat.\u00a0 The fat serves as insulation for your brain\u2019s billions of nerve cells.\u00a0 The better insulated the cells, the faster your brain sends messages and the speedier your thinking.\u00a0 Eat a mix of healthy fats for energy and productivity!\u00a0 Here are few excellent choices:\u00a0 Wild Salmon, Mackerel, Anchovies, Dark Green Leafy Vegetables, Avocado.<\/span><\/span><\/li>\n
  17. Silence, Please!<\/strong>\u00a0 Spend one day a month in total silence!\u00a0 It may seem difficult at first, but I guarantee that you will find it refreshing and energizing.\u00a0 Imagine, just for a moment, what it might be like to give the \u2018chatterbox\u2019 in your head a rest!!!<\/span><\/span><\/li>\n
  18. \u00a0Walk!<\/strong>\u00a0 A simple, quick walk around the block can do wonders for your energy level.\u00a0 The fresh air and movement\u00a0 prove a mighty combo.\u00a0 It gets your heart a pumpin\u2019, and once again, the blood rushes to your brain, energizing those tired, slumping brain cells!<\/span><\/span><\/li>\n
  19. Let the Light Shine In!<\/strong>\u00a0 Studies show that 20 minutes of sunlight can make all the difference.\u00a0 If the weather\u2019s bad, or you\u2019re housebound, go sit by the window!\u00a0\u00a0 Open your blinds.\u00a0 Let the sunshine in and smile.<\/span><\/span><\/li>\n
  20. Smile, yes smile!<\/strong>\u00a0 Smiling lowers your blood pressure, helps you to relax, relieves stress, exercises 15-26 facial muscles, makes you look younger as it lifts the face and it fires up various parts of your brain.<\/span><\/span><\/li>\n
  21. Socialize!<\/strong>\u00a0 One of the most special and best things about being a human being is that we are social animals.\u00a0 We thrive by interacting, by supporting, by being with each other.\u00a0 So don\u2019t short-circuit your energy by hanging solo. Shared energy is the best energy.\u00a0\u00a0 Join the Kick in the Tush Club! (on Facebook to receive your weekly e-newsletter or hey, both!!! Double energy!!!\u00a0 Woo hoo!!!<\/span><\/span><\/li>\n<\/ol>\n

    For more ways to energize–sign up for my workshop at Rowe Camp & Conference — FEED YOUR SOUL, CHANGE YOUR WEIGHT–<\/strong>the weekend of March 29-31 at Rowe Camp<\/a> and Conference Center, in Rowe, Massachusetts (the Berkshire Mountains; unbelievably, stunningly beautiful)<\/em> for what is sure to be a mind changing, life changing, enlivening experience.<\/strong>\u00a0 Feed Your Soul at Rowe<\/a>!<\/strong><\/span><\/span><\/p>\n

    <\/strong><\/em>Spread the word\u2013NOT the icing!<\/strong><\/em>
    \nJanice<\/span><\/span><\/p>\n

    PS:\u00a0 Dictated by Our Lady of Weight Loss<\/a> but NOT Read.\u00a0 Excuse typos.
    \n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
    \nFor the best life, wellness and weight loss wisdom, visit Janice:
    \n<\/a>    Our Lady of Weight Loss<\/a>
    \nsign up for the\u00a0    Kick in the Tush Club<\/em><\/a> e-letter
    \njoin and chat:Kick in the Tush Club\/Facebook<\/p>\n

    <\/div>\n


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    Don\u2019t let your mind bully your body into believing it must carry the burden of its worries. \u2013 Astrid Alauda Tushkateers!\u00a0 Howdy CowGirls & CowBoys!\u00a0 \u00a0 I’m writing to you from my beloved Tucson, in Cowgirl Desert mode.\u00a0 (Confession:\u00a0 Every single time I write out desert, I think about dessert.\u00a0 Swear to OLWL.\u00a0 Dessert 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