{"id":4602,"date":"2013-02-18T08:40:31","date_gmt":"2013-02-18T13:40:31","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4602"},"modified":"2013-02-18T08:40:31","modified_gmt":"2013-02-18T13:40:31","slug":"4602","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/02\/4602.html","title":{"rendered":"Puzzled? 3 Steps – Wake Up Happy"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Are you wondering how to be happy?\u00a0 Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.”<\/p>\n

Well, Our Lady of Weight Loss<\/a> is here to tell you that it’s not as complicated a matter as you might have thought.\u00a0 In fact, it’s fairly simple.\u00a0 Of course, simple isn’t always easy!<\/p>\n

Chew on “simple\/easy” as you read through the instructions, followed by a quick and breezy click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Wake Up Happy<\/a>!”<\/p>\n

3 Steps – Wake Up Happy<\/strong><\/p>\n

Pre-Step (the night before)<\/strong>:\u00a0 Set Your Alarm for a reasonably early wake-up time.\u00a0 Come morning, when you hear the mellifluous sound, let it be your “cue” to:<\/p>\n

1.\u00a0 Stretch
\n2.\u00a0 Breathe
\n3.\u00a0 Choose Happiness<\/p>\n

You will feel refreshed and ready to start your day!<\/p>\n

Yes, it’s as simple as that.\u00a0 Stretch your arms, your legs, yawn, make noise; be the master stretcher that you were meant to be.\u00a0 Take in a few deep and glorious cleansing breathes.\u00a0 And then, simply, choose happiness.<\/p>\n

Here is an audio clip to help you!\u00a0 Choose Happiness<\/a><\/p>\n

Stretch, Breathe, Choose Happiness.<\/p>\n

For more happiness, joy, laughter, love visit:\u00a0 Kick in the Tush Club\/Facebook<\/a><\/p>\n

Check out my workshop<\/em> @ Rowe Camp and THEN \u2026 register<\/p>\n

<\/a><\/strong><\/p>\n

Spread the word\u2013NOT the icing!
\nJanice<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nFor the best life, wellness and weight loss wisdom, visit Janice:
\n<\/a>Our Lady of Weight Loss<\/a>
\nsign up for the\u00a0Kick in the Tush Club<\/em><\/a> e-letter
\njoin and chat: Kick in the Tush Club\/Facebook<\/a>!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Are you wondering how to be happy?\u00a0 Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady of Weight Loss is here to tell you that it’s not as complicated a matter…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2941,2794,4,2793,70,2101,82,3,60,39,978,1,19,176,369,2511],"tags":[2809,2538,3820,671,3826,142,3827,3115,3825,3882,3837,3875],"class_list":["post-4602","post","type-post","status-publish","format-standard","hentry","category-affirmations-2","category-feed-your-soul","category-happiness","category-happiness-tips-2","category-janice-taylor","category-jigsaw-puzzle-2","category-kick-in-the-tush-club","category-motivation","category-our-lady-of-weight-loss","category-puzzles-2","category-the-happiness-diet","category-weight-loss","category-weight-loss-art","category-weight-loss-coach-2","category-weight-loss-tips-2","category-weight-loss-wisdom","tag-best-weight-loss-tips","tag-create-healthy-habits","tag-happiness","tag-how-to-lose-weight","tag-janice-taylor","tag-jigsaw-puzzle","tag-kick-in-the-tush-club","tag-nunsense","tag-our-lady-of-weight-loss","tag-weight-loss-audio","tag-weight-loss-motivation","tag-weight-loss-success-coach"],"yoast_head":"\nPuzzled? 3 Steps - Wake Up Happy - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/02\/4602.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puzzled? 3 Steps - Wake Up Happy - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Are you wondering how to be happy?\u00a0 Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady of Weight Loss is here to tell you that it’s not as complicated a matter…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2013\/02\/4602.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-18T13:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2013\/02\/HABITS-choose-happiness-249x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Puzzled? 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