{"id":4255,"date":"2012-11-02T06:44:41","date_gmt":"2012-11-02T10:44:41","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/?p=4255"},"modified":"2012-11-02T06:53:11","modified_gmt":"2012-11-02T10:53:11","slug":"dysfunctional-chef-depressed-down-a-stuffed-mushroom","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html","title":{"rendered":"Dysfunctional Chef: Depressed? Down a Stuffed Mushroom"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-4257\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/100\/2012\/11\/dysfunctional-chef-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" \/><strong>Need a lift?\u00a0 Down a Stuffed Mushroom!<\/strong>\u00a0 Studies have shown that those of us those who suffer from depression tend to have low levels of folate.<\/p>\n<p>Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of her best side dish recipes that looks like and tastes like sheer decadence with a powerful Popeye spinach punch!<\/p>\n<p><strong>GET HAPPY: SPINACH STUFFED MUSHROOMS<\/strong> &#8211; <strong>For your Holiday Recipe File!<\/strong><br \/>\nServes 4<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4 large mushrooms, stems removed<\/li>\n<li>3 shallots, diced<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>4 cups spinach<\/li>\n<li>2 ounces creamy blue cheese, diced<\/li>\n<li>3\/4 cup fresh bread crumbs<\/li>\n<li>Ground pepper to taste<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Heat the oven to 375 degrees.<\/li>\n<li>Put the mushrooms in a baking dish, gill-side up.<\/li>\n<li>Fry shallots in oil for 2 or 3 minutes, then add spinach and toss until it wilts (about 2 or 3 minutes).<\/li>\n<li>Stir in the blue cheese and watch it melt.<\/li>\n<li>Add the breadcrumbs, then season with pepper.<\/li>\n<li>Spoon the mixture onto the mushroom caps, then put the baking dish back into the oven until the mushrooms are tender and the filling is golden.\n<p style=\"text-align: left\">Serves 4<\/p>\n<p>For more discussion on how to be happy and healthy, be sure to visit <a href=\"http:\/\/maildogmanager.com\/link.html?url=2089&amp;client=OurLadyofWeightLoss&amp;campaign=707&amp;email=janicetaylor@me.com\" target=\"_blank\">a Kick in the Tush Club<\/a> on <a href=\"http:\/\/maildogmanager.com\/link.html?url=2089&amp;client=OurLadyofWeightLoss&amp;campaign=707&amp;email=janicetaylor@me.com\" target=\"_blank\">Facebook<\/a>!<\/p>\n<p>Spread the word&#8230;NOT the icing!<\/p>\n<p>Janice<\/p>\n<p>Life &amp; Wellness Coach, Weight Loss Expert<br \/>\nwise * fun * utterly useful<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor the best life, wellness and weight loss wisdom, visit Janice:<a href=\"http:\/\/www.ourladyofweightloss.com\/\"><br \/>\nOur Lady of Weight Loss<\/a><br \/>\nsign up for the\u00a0<a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\"><em>Kick in the Tush Club<\/em><\/a> e-letter<br \/>\njoin and chat: <a href=\"http:\/\/maildogmanager.com\/lptrack.html?OurLadyofWeightLoss::603::http:\/\/www.facebook.com\/groups\/30757154492\/\" target=\"_blank\">Facebook\/ a KICK in the TUSH CLUB<\/a><\/p>\n<p>Become a Tushkateer!\u00a0 A Tushkateer is a person who receives Our Lady of Weight Loss\u2019s newsletter, called the KICK in the TUSH CLUB!!!\u00a0 <a href=\"http:\/\/maildogmanager.com\/surveys\/OurLadyofWeightLoss\/optin1.html\" target=\"_blank\">Sign up and receive her weekly e-newsletter<\/a> with all the news that \u2018fit\u2019 to print, and you are automatically a Tushkateer!\u00a0 How cool is that?<img decoding=\"async\" src=\"https:\/\/wp-media.beliefnet.com\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Need a lift?\u00a0 Down a Stuffed Mushroom!\u00a0 Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of&hellip;<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[363,2130,457,156,373,4,2793,640,666,70,82,2473,3,60,656,1,176,369],"tags":[3002,3838,2999,1440,3841,3004,3003,671,3826,3827,3825,3001,3000,1601,8,3837,248],"class_list":["post-4255","post","type-post","status-publish","format-standard","hentry","category-comfort-food","category-cook-with-me-friday","category-depression","category-emotional-eating","category-food-news","category-happiness","category-happiness-tips-2","category-healthy-eating","category-holiday-recipes","category-janice-taylor","category-kick-in-the-tush-club","category-meatless-monday","category-motivation","category-our-lady-of-weight-loss","category-thanksgiving","category-weight-loss","category-weight-loss-coach-2","category-weight-loss-tips-2","tag-blue-cheese","tag-depression","tag-foods-that-cure-depression","tag-foods-that-make-us-happy","tag-healthy-eating","tag-holiday-foods","tag-holiday-recipe-file","tag-how-to-lose-weight","tag-janice-taylor","tag-kick-in-the-tush-club","tag-our-lady-of-weight-loss","tag-spinach-recipes","tag-stuffed-mushrooms","tag-thanksgiving-recipes","tag-weight-loss-coach","tag-weight-loss-motivation","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dysfunctional Chef: Depressed? Down a Stuffed Mushroom - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysfunctional Chef: Depressed? Down a Stuffed Mushroom - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Need a lift?\u00a0 Down a Stuffed Mushroom!\u00a0 Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html\" \/>\n<meta property=\"og:site_name\" content=\"Our Lady of Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-02T10:44:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-11-02T10:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/11\/dysfunctional-chef-259x300.jpg\" \/>\n<meta name=\"author\" content=\"Janice Taylor, Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dysfunctional Chef: Depressed? 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Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html","og_site_name":"Our Lady of Weight Loss","article_published_time":"2012-11-02T10:44:41+00:00","article_modified_time":"2012-11-02T10:53:11+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/files\/2012\/11\/dysfunctional-chef-259x300.jpg"}],"author":"Janice Taylor, Editor","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html","url":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2012\/11\/dysfunctional-chef-depressed-down-a-stuffed-mushroom.html","name":"Dysfunctional Chef: Depressed? 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