{"id":422,"date":"2009-05-25T09:56:17","date_gmt":"2009-05-25T09:56:17","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/the-no-diet-way-smoothies-prom.html"},"modified":"2009-05-25T09:56:17","modified_gmt":"2009-05-25T09:56:17","slug":"the-no-diet-way-smoothies-prom","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/the-no-diet-way-smoothies-prom.html","title":{"rendered":"The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)"},"content":{"rendered":"

This Beliefnet blogger<\/a> knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with fresh ingredients, proven to keep you energized and full for hours!!!
\nSet your blenders on high, and get ready to get your morning mojo movin’ with these scrumptious and satisfying smoothies!
\nOh – and a bonus. I’ve included “Heavenly Chocolate” smoothie for an end of the day treat!!!
\nBottoms up!
\nIt’s a Pineapple Morning<\/strong>
\n1\/4 cup low fat milk
\n1 (8 oz.) carton vanilla low-fat Greek yogurt
\n1 (8 oz.) can pineapple chunks in juice, un-drained
\n1 scoop ice
\nHoney to taste.
\nToss in blender! Pour. Drink. Enjoy.
\nBanana Strawberry Smoothie<\/strong>
\n1 medium banana, sliced and frozen
\n1 5-6 oz. Container Greek yogurt, low-fat or no-fat
\n1 cup sliced fresh strawberries
\nHoney to taste
\n1 cup 1% or skim milk
\nToss in blender! Pour. Drink. Enjoy.
\nBlueberry Smoothie<\/strong>
\n1\/4 cup orange juice
\n1\/2 cup plain, low-fat or no-fat Greek yogurt
\n1\/2 cup blueberries, washed, stemmed
\nHoney to taste.
\nA handful or ice (add more or less, depending on how you like it).
\nToss in blender! Pour. Drink. Enjoy.
\nHeavenly Chocolate<\/strong>
\n1 cup milk, 2%, 1% or skim
\n1 banana
\n1\/4 cup chocolate drink mix (or hot coco drink mix; can use low-cal if you like)
\n1\/2 cup vanilla Greek low-fat yogurt
\nHoney to taste.
\nToss in blender! Pour. Drink. Enjoy.
\nMore Diet Tips<\/strong>:
\nAdam Lambert & Eggs, An Idol Breakfast<\/a>
\n3 Eat Smart Tips: The No Diet Way to Weigh Less<\/a>
\nEat More, Weigh Less<\/a>
\nJoin with Janice and OLofWL! June 7-12!!! HURRY!!!!<\/em>
\nOur Lady of Weight Loss EnLIGHTens<\/strong>
\n@ Omega Institute for Holistic Studies<\/a>
\nSpread the word … NOT the icing,
\nJanice<\/em>
\n———————————-
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,177,70,92,176],"tags":[128,364,1089,3836,1087,3831,375,3833,3826,1091,3834,3819,1088,3825,1090,29,8,248],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-food-news","category-healthy-living","category-janice-taylor","category-recipes","category-weight-loss-coach-2","tag-breakfast","tag-comfort-food-2","tag-diet-smoothies","tag-diet-tips","tag-eat-more","tag-emotional-eating","tag-food-news-2","tag-healthy-living","tag-janice-taylor","tag-low-cal-recipes","tag-mental-health","tag-motivation","tag-no-diet-way","tag-our-lady-of-weight-loss","tag-smoothies","tag-weigh-less","tag-weight-loss-coach","tag-weight-loss-tips"],"yoast_head":"\nThe No Diet Way: Smoothies Promote Weight Loss (fat burning recipes) - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/the-no-diet-way-smoothies-prom.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes) - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"This Beliefnet blogger knows that breakfast is the most important meal of the day. 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