{"id":420,"date":"2009-05-22T06:39:15","date_gmt":"2009-05-22T06:39:15","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/3-eat-smart-tips-no-diet-way-t.html"},"modified":"2009-05-22T06:39:15","modified_gmt":"2009-05-22T06:39:15","slug":"3-eat-smart-tips-no-diet-way-t","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/3-eat-smart-tips-no-diet-way-t.html","title":{"rendered":"3 Eat Smart Tips: No-Diet Way to Weigh Less"},"content":{"rendered":"

\"janice<\/span>There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one<\/strong>! This Beliefnet blogger<\/a> has got some weight loss tips<\/strong> for you that will not only curl your hair, but maybe your toes too with hope-filled happiness.
\nIt’s not just about the food.<\/strong>
\nThere are external factors at play that can influence the way you eat, the way you burn and the way you weigh!!
\n1. QUIET on the set!<\/strong> Adults eat and drink more when there is background noise! The louder and faster the noise, sometimes called music, the more you will eat! And the slower, more romantic music, the longer you’ll stay at the table and eat. Either way, quiet on the set!!!
\n2. LIGHTS, camera, action!<\/strong> Bright, fluorescent lights will also affect the speed at which you ingest your tasty tidbits. So, soft lights please, or candle light.
\n3. MASTICATE your food!<\/strong> Here’s a “faToid” that you are gonna’ love! When you chew your food (masticate: to chew), your saliva releases an enzyme call Amylase that turns carbs to fuel, rather than storing them as fat. And chewing your food well lessens the amount of air that you take in, which lessens the amount of bloat!
\nThere you have it, straight from the Our Lady of Weight Loss benchPress<\/a> …
\nThree easy steps to follow that will, at the end, of the day leave you calm, happy and lighter!
\nMore diet tips!<\/strong>
\nHow to Eat More. Weigh Less.<\/a>
\nHow to STOP Eating!<\/a>
\nThe Ultimate Weight Loss Question and The Ultimate Answer<\/a>!
\nJoin with Janice and OLofWL! June 7-12!!! HURRY!!!!<\/em>
\nOur Lady of Weight Loss EnLIGHTens<\/strong>
\n@ Omega Institute for Holistic Studies<\/a>
\nSpread the word … NOT the icing,
\nJanice<\/em>
\n———————————-
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your hair, but maybe your toes too with hope-filled happiness. It’s not just about the food.…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,177,70,3,369],"tags":[3836,1083,3826,3827,76,1082,1038,3825,971,1039,8,3837],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-diet","category-healthy-living","category-janice-taylor","category-motivation","category-weight-loss-tips-2","tag-diet-tips","tag-eat-more-weigh-less","tag-janice-taylor","tag-kick-in-the-tush-club","tag-lose-weight","tag-no-diet","tag-omega-institute-for-holistic-studies","tag-our-lady-of-weight-loss","tag-stop-eating","tag-ultimate-weight-loss","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\n3 Eat Smart Tips: No-Diet Way to Weigh Less - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/3-eat-smart-tips-no-diet-way-t.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Eat Smart Tips: No-Diet Way to Weigh Less - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! 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