{"id":417,"date":"2009-05-19T12:55:58","date_gmt":"2009-05-19T12:55:58","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/mental-health-now-feeling-blue.html"},"modified":"2009-05-19T12:55:58","modified_gmt":"2009-05-19T12:55:58","slug":"mental-health-now-feeling-blue","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/mental-health-now-feeling-blue.html","title":{"rendered":"Mental Health Now: Feeling Blue? Need a Mood Lift?"},"content":{"rendered":"

\"Goddess<\/span>Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger<\/a> invites you to add to our ‘feel good now’ list.
\n1. Smile.
\n2. Breathe.
\n3. Pick wild flowers.
\n4. Daydream happy.
\n5. Hug yourself.
\n6. Listen to feel good music.
\n7. Drink water.
\n8. Stretch.
\n9. Look at the sky.
\n10. Pray.
\n11. Be grateful.
\n12. Say “I’m alive!!!” with feeling.
\nMore happy thoughts:<\/strong>
\nHealthy Mindset: <\/a>Psychology Today talks w. Our Lady of Weight Loss
\n6 Ways to Flow Like Bo<\/a>: White House Puppy to the Happy Rescue
\nReduce Belly Fat<\/a>: The Happiness Diet
\nOur Lady of Weight Loss EnLIGHTens<\/a>
\n@ Omega Institute for Holistic Studies
\nSpread the word … NOT the icing,
\nJanice<\/em>
\n———————————-
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list. 1. Smile. 2. Breathe. 3. Pick wild flowers. 4. Daydream happy. 5. Hug yourself. 6. Listen to feel good music. 7. Drink…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[457,4,70,213,3],"tags":[1077,1076,3820,3826,76,3834,3825,971,8,3837],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-depression","category-happiness","category-janice-taylor","category-mental-health","category-motivation","tag-end-emotional-eating","tag-feeling-blue","tag-happiness","tag-janice-taylor","tag-lose-weight","tag-mental-health","tag-our-lady-of-weight-loss","tag-stop-eating","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nMental Health Now: Feeling Blue? 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