{"id":416,"date":"2009-05-19T07:18:13","date_gmt":"2009-05-19T07:18:13","guid":{"rendered":"http:\/\/blog.beliefnet.com\/ourladyofweightloss\/2009\/05\/memorial-day-eat-more-weigh-le.html"},"modified":"2009-05-19T07:18:13","modified_gmt":"2009-05-19T07:18:13","slug":"memorial-day-eat-more-weigh-le","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/memorial-day-eat-more-weigh-le.html","title":{"rendered":"Memorial Day: How to Eat More. Weigh Less."},"content":{"rendered":"

\"hot<\/span>Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor<\/a> (50 pound big-time-loser).
\nHow to Joyfully go Into the ‘LITE’ this BBQ Season!<\/strong>
\nPILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
\nLEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it’s really good.
\nDUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
\nGET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
\nSWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
\nPASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
\nDESSERT! Yay! DESSERT! Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
\nWHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
\nHungry for more? <\/strong>
\nHealthy Summertime Favorites<\/a>!
\nSinful Summer<\/a>!
\nSummer Salads <\/a>(YUM!)
\nOur Lady of Weight Loss EnLIGHTens<\/a>
\n@ Omega Institute for Holistic Studies
\nSpread the word … NOT the icing,
\nJanice<\/em>
\n———————————-
\nFollow Janice on Twitter<\/a>:
\nFacebook<\/a>!
\nJanice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness<\/a>, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice<\/strong><\/a> for an Introductory Coaching Session.
\nFor more motivation and inspiration, join the Kick in the Tush Club<\/a>: Beliefnet Chapter.
\nPick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville<\/a>!
\n“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine<\/em>
\n\"ART<\/span> <\/a> about Janice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser). How to Joyfully go Into the ‘LITE’ this BBQ Season! PILE HIGH…<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373,70,92,369],"tags":[3836,614,3826,3825,997,1075,1074,29,8,3837],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-food-news","category-janice-taylor","category-recipes","category-weight-loss-tips-2","tag-diet-tips","tag-holiday-eating","tag-janice-taylor","tag-our-lady-of-weight-loss","tag-summer-fruit","tag-summer-recipes-eat-more","tag-summer-salads","tag-weigh-less","tag-weight-loss-coach","tag-weight-loss-motivation"],"yoast_head":"\nMemorial Day: How to Eat More. Weigh Less. - Our Lady of Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/ourladyofweightloss\/2009\/05\/memorial-day-eat-more-weigh-le.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memorial Day: How to Eat More. Weigh Less. - Our Lady of Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser). How to Joyfully go Into the ‘LITE’ this BBQ Season! 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